Human Longevity and Life Expectancy in the Future - This May Surprise You

INTRODUCTION

In this article I have provided an overview of the fascinating subject of "human life expectancy and longevity" and why it is probably going to increase more than you may expect. If you are over 50, this article has important information for you

This subject is vast and its implications for humanity, at both the individual and collective level, are huge. This article will set the scene for a series of articles that will explain in more detail, what is happening, why it's happening, what it will mean for you and how you can make sure you are fully prepared to take advantage of the opportunities that will be available to maximise your personal longer healthier life.

THE LONGEVITY REVOLUTION

I believe we are very fortunate, as mature people in a developed nation, to be living at such an exciting time. The Longevity Revolution is upon us and it offers hope, even an expectation that we can all look forward to the possibility of a much longer healthier life than we could have even conceived of as recently as 15 years ago. This new field of study and research is being referred to as "Life Extension."

The longevity revolution is already happening in biotechnology and medical science, and is going to result in a quantum leap in our lifespan; but even more importantly in how long we will stay healthy i.e. our "healthspan".

Right now, longevity statistics tell us that average life expectancy at birth in the top 20 ranking nations is 80 years; but of that on average, the last 8 years (10%) is spent in ill health.

To extend our lifespan without improving our healthspan would be pointless, maybe even cruel, and would place even greater pressure on our social security systems and national budgets, at a time when the ever increasing population of people over 65 is already threatening to swamp them.

HUMAN LONGEVITY-THE LAST 100 YEARS

Before we look into the crystal ball and attempt to see into the future, let's briefly review the recent history of longevity and current predicted life expectancy statistics.

"Life expectancy," according to the World Health Organisation website, is "the average number of years a person can expect to live, if in the future they experience the current "age-specific" mortality rates in the population." In other words, no significant changes occur in the person's lifetime; either positive or negative.

In the last 100 years, life expectancy in Developed Nations has increased by 50% from 53. 6 years to 80.4 years. This has been due to a combination of two factors; a reduction in child mortality and older people living longer.

In his article "Broken Limits to Life Expectancy" in "Science" magazine in May 2002, Demographer James Oppen stated "For 160 years, best-performance life expectancy has steadily increased by a quarter of a year per year, an extraordinary constancy of human achievement."

The main reasons for this massive increase have been:

- Advances in food supply and nutrition,

- Vastly improved sanitation and hygiene,

- Clean drinking water,

- Technological breakthroughs,

- The advent of major new medical technologies and medicines (e.g. antibiotics),

- Better housing, including clean heating systems (i.e. replacing coal fires), and

- Increased awareness and knowledge about the importance of a healthy lifestyle.

THE FUTURE-WHERE TOO FROM HERE?

Many longevity scientists believe that over the next 10 years there will be dramatic advances in biotechnology that will radically change the future prospects for longevity from which we can all potentially expect a significant increase in life expectancy. There is widespread belief that an average life expectancy of 100 years is possible in developed nations in that timeframe.

So taking action right now in all the key areas of your lifestyle will increase your chances of being around to take advantage of these imminent benefits.

My research suggests that there are 4 areas for continuing research, development and public education that must be addressed simultaneously, and with urgency if as many of us as possible are to reap the full benefits that will be available:

1. Continuing the great work being carried out by Medical institutes and public health professionals across the globe to combat these chronic degenerative diseases This work has already saved many lives and improved the lives of many others, and it needs to continue.

2. Continue to educate people; that contracting these chronic diseases as they age is not an inevitability, and that they can significantly reduce the risks of contracting them by leading a healthy lifestyle i.e. adopting a healthy anti aging diet and avoiding the unhealthy foods and ingredients that damage their health, by avoiding unhealthy addictions, by a regular exercise and fitness practice and by reducing the stress that weakens the body's immune system and invites these diseases in.

3. In his fascinating article "A Wrinkle in Time" Stuart Jay Olshansky, a Professor in the School of Public Health at the University of Illinois, Chicago made the following statement:- "Scientific evidence now strongly supports the idea that it's time to invest in the future of humanity by encouraging the commensurate political will, public support, and resources required to slow aging, and to do so now, so that most people currently alive might benefit from the investment." and that "there is ample reason to be optimistic that decelerated aging can be achieved for humans."

4. As I said in the introduction, the longevity revolution is already happening in biotechnology and medical science, and is going to result in a quantum leap in our lifespans, but even more importantly, in how long we will stay healthy.

What would have been considered science fiction 20 years ago is now becoming a reality. The human genome project, completed in 2003, has opened up a multitude of amazing possibilities. The new field of "tissue engineering" is enabling medical laboratories to create replacement body parts and organs using an individual's own cells, and work already underway includes growing new organs, breast tissue, windpipes and bladders, amongst many other body parts.

CONCLUSION

Over the next 10 years, major advances in biotechnology will radically change our future prospects for longevity from which we can all potentially expect a significant increase in life expectancy. There is widespread belief that an average life expectancy of 100 years is possible in developed nations in that timeframe.

By taking action right now in all the key areas of your lifestyle, you can increase your chances of being around to take advantage of these imminent benefits and live a much longer, healthier and happier life.

1. Name: David Amer

2. Links: Find out more:
http://www.designyournewlife.com/category/introduction/

3. I created "Design Your New Life" to share my personal journey and vision with as many men as possible; and in so doing, to help them to design a better life for themselves and their families in their retirement years.

So, If you are a man over 50 years of age, and want to design a great new life for yourself and your family after you retire, CONGRATULATIONS, you have come to the right place.

My website has been designed to make it easy for you to find all the information and guidance you might need to make your later life phase fulfilling and happy, without the need to spend lots of time researching hundreds of websites; bringing together in one "easy to use" website, all the information you will need; a "one stop shop" laid out within a logical framework with a step by step approach that I will guide you through,

4. Be Smart - Stay Updated. Just enter your details in the "opt-in box" to receive our ongoing articles and updates. http://www.designyournewlife.com/

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At 35-40 Years Old: Aging or "Avoidable Deterioration"

Around 35-40 years old many of us are seeing what we believe to be signs of aging. Time for action and damage control.

Physical changes that show as early as 35-40 are better called "avoidable deterioration." Aging in general gets blamed for too much too often.

Unavoidable signs of aging come later- maybe in your 50's. Even those can be mitigated by healthy habits.

If you're 35-40 years old and seeing thing you don't like you could be seeing a "result" from either too few effective good habits or too many bad ones held for too long.

Make a clear distinction between natural healthy aging verses the cumulative effects of too few good habits and too many not so good habits.

You can easily tweak your choices and start nipping in the bud the avoidable unattractive results you're experiencing.

You can improve your body regardless of what age you start. I've witnessed an 82 year old woman develop muscles from strength training. The sooner you start the easier it is to get visible results you'll be thrilled with.

Everything's easier if you never allow your condition to get bad to the extreme. If all you need to do is shape up what you have that's easier than dropping a lot of weight and then shaping up what remains.

What you need to know is staying in shape doesn't take as much exercise and time (or unpleasantness) as you think. What it really takes is doing a little something for your body consistently every day, along with healthy food choices perhaps 90% of the time.

Consistency does 2 important things:
1. creates the phenomenon of cumulative effect, thereby increasing the value of even a short workout.
2. firmly establishes a habit and is critical to sustaining one.

Avoid thinking in terms of self-denial. Add good new choices instead. It's possible to reduce bad choices as a direct result of adding good choices.

Effective exercises can be creatively incorporated into any day- regardless of your schedule or your budget.

Find out what works for you. Getting on a scale may discourage you. Instead of getting on a scale and having your day ruined by a number you could try on the clothing item that once fit you well. Try it on periodically to check your progress. Your scale won't recognize positive internal results that start immediately when you eat right and work out. It can't discern that you're converting fat to muscle.

Most women don't like the appearance of the back side of their thighs. Solution: take 30 seconds every day/7 days per week/ 52 weeks each year. Using a pair of hand held weights that you keep in your bedroom do a great strength movement called "dead-lifts." Look online for instructional videos. They've been around for a long time. It's impossible to make this choice without getting results- as long as you don't quit too soon. You may have to hide your mirror if you find yourself checking it too soon or too often.

From now on make dead-lifts a part of your life. Do them before or after you brush your teeth. If that's the only part of your body you want to work on then fine. Chances are you'll add another movement to your repertoire. Once you get used to it you'll find yourself saying "this feels so good." Soon you'll feel muscle developing and next you'll see results.

By the way, as I've been typing these words you are now reading I've gotten up from the computer several times to do some kind of strength movement using dumbbells. The movements feel good for multiple reasons. You can rid your body of discomfort from tension at the same time as you're maintaining muscle. Everything isn't about looks.

Fitness begins with consciousness. Consciousness expands into choices. Choices become habits. Habits create lifestyle.

At 35-40 years old you are still so incredibly young- young enough to recover from the effects of not having made healthy choices up to this point. Start now- today. No one ever says they regret becoming healthy. Don't confuse healthy aging with avoidable deterioration.

Frankie O'Brien started exercising moderately when she was just 13 old. Now a 63 year old mother of 4 she says it's nice to wear the same size clothes as when she was in high school. Read her fitness philosophy at her blog http://www.getfitwithfrankie.com or visit http://www.fithealthylady.com to watch easy to learn strength training videos.

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Indoor Air Purification: How to Live Longer, Age Slower With Cleaner Air

Air and water quality has long been linked to health, with better quality generally meaning better health. It's also been proven recently and over time that poor air quality (especially poor indoor air quality) can cause various health issues, weakens our immune systems, and even cause major health issues like cancer, heart disease, as well as causing us to have lower daily energy, and even age faster.

Other than most indoor air being polluted, the real problem is that most of us are spending upwards of 90% or more of our time indoors every day, constantly breathing in these pollutants. Where do the pollutants come from? Indoor air pollutants come from a variety of sources, including, house dust, insulation fibers, fine particles from sheetrock and other materials, mold spores, chemicals from cleaning products & solvents, even pollutants coming in from the outside through the A/C system.

Constantly breathing even smaller amounts of this indoor air pollution has been shown to lead to everything from chronic inflammation in the body to various infections, to sensitivities like allergies and asthma, and premature or accelerated aging. One reason why we often feel like we don't have the energy that we used to is that many of the toxins that build in our indoor air can and do interfere specifically with the reactions that product ATP, or our main energy molecule in the cells. This lack of energy in the cells means our cells don't have the energy to get rid of toxins or process nutrients as well, which means the cells tend to break down and die faster, which contributes to looking and feeling older.

And there many other more indirect ways that air pollutants kill our daily energy, such as lowering our immune system, reducing kidney and liver function which are necessary to keep our blood clean, etc. One rule of thumb to keep in mind: the cleaner the blood, the more energy you have-and the opposite is true also. Some toxins, such as carbon monoxide, actually compete for the spot that oxygen normally takes on our red blood cells. If less red blood cells are carrying oxygen, that can easily mean lower energy, and less vital nutrients to keep our cells working well.

When the body is full of toxins, the body's actual repair mechanisms can be damaged, too, simply because many air pollutants interfere with the proper bonding of molecules and amino acids, which means weaker proteins (i.e. weaker hair, skin, nails, etc), and slower repair and healing because of less oxygen, etc. All of that means less effective repair, which frankly just makes us look and feel older. One particularly nasty toxins is Aflatoxin, a compound produced by mold. This pollutant is especially toxic and one of the most carcinogenic substances known to man. Even if you only have a little mold in your home, that little amount likely produces aflatoxins and once they build up in our bodies, they can cause liver damage, which inhibits the body's ability to clean the blood, and we already explained what happens there: Dirty blood = poor cell health & decreased ability to repair = aging.

The obvious solution to this problem is to protect yourself and your family by using quality home air purification systems or portable air purifiers to remove the pollutants so they can't bother us. And unfortunately, many people don't realize that their air conditioner filters aren't much help with regard to having safe, clean air in the home. This is because air conditioner filters 1) aren't designed to stop chemical or gas pollutants, 2) aren't able to trap the sub-micron size particles because the pore size is too large, and 3) all the pollutants stuck to the inside of the ducts after the A/C filter will continue to be distributed into your home or office every time the air conditioner turns on.

If you're going buy an air filtration system or use room air cleaners, it's important to make sure that the unit(s) has a true HEPA filter and lots of high quality carbon in the carbon filter. You really need the true HEPA filter to consistently remove those dangerous, tiny sub-micron particles like dust, dust mites, mold spores, bacteria, viruses, etc. High quality activated carbon filters are also needed, as they are the only type of filter that can remove chemical residues and aflatoxins from the air. The bottom line here is that by ensuring you're not breathing in toxins that disrupt body systems, your body will be able to keep itself clean and repair better, which means slower aging, stronger tissues, and often, longer life. Proper air filtration might actually be one of the best anti-aging weapons around, and certainly a powerful addition to your other anti-aging efforts.

For more information on the EPA's recent statement about the dangers of poor indoor air quality, click here

Hi, I'm Rex Murphy, owner of Air Purifiers and Cleaners.com. I wrote this article to help explain how to use air purification for better health, and to slow the aging process by keeping airborne toxins and pollutants out of our systems. By using top quality air purifiers with true HEPA and carbon filters, you can consistently remove over 99% of these pollutants.

For more information and the best deals on top-rated air purifiers and portable air filtration systems, visit our Portable Home & Office Air Purifier page here: http://www.airpurifiersandcleaners.com/portable-home-office-air-purifiers-cleaners

We have a Spring Cleaning Sale going on until February 20th, 2014 with excellent discounts on many products--call us toll-free at 1-800-701-2513 for details!

To Your Health!

Rex Murphy Air Purifiers and Cleaners.com http://www.airpurifiersandcleaners.com

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A Double-Dare!

When was the last time you did something just for the heck of it - extracted the goodness from the moment: acted spontaneously? According to Germain Greer, 'The essence of pleasure is spontaneity'.

Some people go through their lives believing that tomorrow will be better than today. Others think that yesterday was a lot better than today. Both groups eventually come to realise that John Lennon was close to the mark when he philosophised that life is what happens to us when we're busy making other plans. It doesn't matter much whether you're an adopter or adapter, life's over before you know it.

Acting spontaneously could be a good idea. Probably one of the most quoted poems capturing regrets for a life too prudently lived and lacking spontaneity is 'I'd Pick More Daisies'. The poem has been translated into many languages and is attributed to many different authors. The only thing that there is agreement about is that whomever wrote it was 80+.

I'd like to reproduce the poem for you, but that would not find favour with they who must be obeyed. The key message is not to wait until it's too late to act spontaneously to do something just for the heck of it.

If it's so, that one day our life will flash before our eyes, make sure that what we'll see is worth watching.

Our search for work-life balance must start with us: no one else can do it for us. The time is now to bite the bullet and take control of our life. Failure to sit in the driver's seat of our life will see someone else will be eager to do that for us.

Dr Neil Flanagan is a conference and keynote presenter. You can have your say about anything in this article by going to http://www.neil.com.au

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How Do I Age Gracefully?

The simple answer is... by STAYING ACTIVE.

Baby boomers who exercise on a regular basis experience better health overall, enjoy life more and are much more able to fight life-threatening diseases more effectively than those who don't exercise at all.

To be able to age gracefully, it is most important to remain active. A solid exercise program done on a regular basis will help you to maintain your health and fight off the effects of aging.

As humans age, we experience new health problems.

The metabolism slows, joints become stiffer, and bone loss occurs. Without a regular exercise program, muscle is lost, heart and lung problems develop, and there is less endurance.

While it would be nice if there were a quick fix such as a pill or an injection to halt the aging process, the truth is that a regular exercise program is the only way to keep ourselves healthy and heighten our feelings of well-being.

All of us have things we love to do and everyone wants to remain independent as long as possible so a well-thought out and professionally planned regular exercise program will benefit us in these endeavours. Even if you are extremely out of shape, it is never too late to start an exercise program. Just try some simple exercises and build up slowly.

You will begin to feel better and your life will become more enjoyable. In other words - it will be a new you!

Start out with stretching exercises. They are simple to do and can even be done while sitting in a chair. Stretching has a positive effect on both your muscles and your joints.

Make sure you choose stretches that will work on different muscle groups. Target your back, calves, thighs, arms, chest and stomach and make a point not to overdo it. You can find plenty of free programs on the internet to get you started safely but if you are not confident doing it all by yourself then employ the services of a personal trainer to get you started.

Endurance exercises provide great benefits to seniors as well. Regular activities such as gardening, swimming, biking, and walking make it simple to work into your daily routine.

The idea is to gradually increase your heart rate but not work so hard that you are unable to talk. Regular exercise that keeps your cardiovascular system moving will deliver great benefits.

It is impossible to overestimate the effects of strength training. Strong muscles increase your metabolic levels and help with weight maintenance while keeping blood sugar levels within an acceptable range. They also have a positive effect on bone density. You can use household items such as books or food cans to build strength or work out on a weight machine at a local gym.

Back problems are endemic among the baby boomer brigade. Exercises designed to strengthen your back will eliminate excruciating back pain and reduce the need for medical or surgical interventions. Your doctor can help you identify good exercises to stretch and strengthen your back. A trip to a personal trainer can also get you started in the right direction.

Problems with balance are a real dilemma because falls can lead to complications such as broken hips. Unfortunately, more than 400,000 people are hospitalized each year after they broke their hip during a fall and most of these patients were senior citizens. Exercises specifically designed to build leg muscles and increase your sense of balance will greatly reduce the likelihood of you having a fall.

These are just a few of the tips that will help you age more gracefully and benefit you on the path to having a healthy and enjoyable older age.

Baby boomer and author John Falkinder is Founder of SteamTrainFitness and specializes in Active Ageing for over 60s. Find out more about anti-ageing and the benefits of some simple regular exercise: http://www.steamtrainfitness.com/fitness-exercise/can-find-anti-ageing-exercises/

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How to Become Wise, Quickly

Ignorance is not an excuse. Back in my uni days we used to say something like, if you thought education was expensive, the price of ignorance was much greater. (I didn't know at the time that Derek Bok had already claimed those words of wisdom.) On reflection, back then we probably misused the word 'ignorant' to describe someone who disagreed with us or our sacred views. We probably should have used the word 'uninformed'.

Anyhow, as things have turned out, whatever word we used didn't matter much. The arrival of the Internet meant that ignorance could no longer be accepted as an excuse. The Internet helps us to become informed; providing, of course, that we are willing to put in the time and the effort to look-up stuff of interest or what we don't know. Alternatively, of course, it's easy to choose to live in one's own little world and rely on something else (media, gossip, etc.) to keep one informed.

Using 'age' as an excuse for not knowing is a cop-out. Ignorance, and the decision to remain that way, is a choice.

Several recent studies conducted in Australia all agree that there is huge and continuing growth among over-sixties who use the Internet. The main reasons are

• to stay in touch with friends and loved ones,
• to make purchases online,
• to make travel bookings, and
• to find out information.

I recently experienced, at first hand, the ease of access to the plethora of information available online. I was cooking and found the recipe online at mouse-click speed. Another instance occurred when I was chatting with a friend about the great tightrope walker, Philippe Petit, who stopped New York traffic one day in 1974 when he high-wire walked between the twin towers of New York's World Trade Centre. With the aid of her handheld device, my coffee-sharer was able to locate all of the details, including a YouTube of the event and even a TED presentation by Philippe. The third instance occurred when I decided to attend a trivia night (you know, one of those events where, what Einstein called 'lumber knowledge', is rewarded). At the venue, all participants were asked to leave their mobile devices at the door, thus barring access to the Internet, where answers to the toughest questions are a quick search away.

Wisdom, we're told, begins with an awareness of our ignorance. Thanks to the Internet, we're all able to be so much wiser.

Dr Neil Flanagan is a keynote and conference speaker. You can download for free a copy of one of his bestselling books BLINK! The Speed of Life (How to add years to your life and life to your years) when you visit http://www.neil.com.au

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How To Look Young?

When we are in our 20s, we want to look mature and serious and in our 40s we want to look young and energetic. Looking young is a good thing. You may use anti-aging creams for this purpose, but I want to offer tips that are free of cost.

These are simple tips and you can easily use them in your daily life.

Stop worrying about your age

This is the no. 1 tip. Forget about your age. Stop counting your breaths. Think about what you want to do in your life. It is important to write your goals and the time of their achievements.

I want to ask you a question.

When do you want to die?

I know your answer. You said, "never.' It is okay but for most people 70 to 90 years age is enough. Pick a number, let say 85 years and write it in your private diary.

Schedule your goals according to your defined age and believe me you will not feel old in your 40s.

We cannot control time and with every passing moment, we are getting older. Time does not take rest. So why bother ourselves, by thinking about things that are beyond our control.

Positive thinking

Positive thinking is the no.1 factor behind every success. Positive thinkers are happier and they look young.

Smile more

Sometimes, a genuine smile is better than every gift in the universe. Life is a journey. Difficult times are a part of that journey. In every difficult situation smile a little and that particular problem will be solved.

Tension and worry makes you look old and aged. Avoid these enemies and smile more often.

Drink more

Water is the most amazing drink on this planet earth. Drinking more water is necessary to look young and smart.

Walk in greenery

Spend some time alone in greenery and open air. Walk for 20 minutes. Green trees convey the message of life and beauty. GO in your nearby park. Forget about everything and just focus upon the fresh air and green trees.

When you will do this exercise daily, it will have a great impact on your life.

Games

Games are a great way to be young. Games help us maintain the athlete spirit. Athletes are energetic and they look young than their real age.

Rest before you are tired

If you can take rest now, then you should not wait for being tired. Relaxed sleep for 8 hours is important. It will increase your performance, you will feel better, and you will look young.

Other than following these tips, you may use anti-aging creams, facials, masks, and massages. They are good to look young. Here is my advice:

Always buy from trusted companies and start using these products when you are 35 years old.

Best of luck!

To get health information trending in California, visit us at http://www.slimca.com/blog/

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The Five Hs

During my 25 years of practice, I've had the opportunity to treat patients with a wide variety of conditions-- acid reflux, Irritable Bowel Syndrome (IBS), and migraines, to name a few. But I find that whether a patient walks into my office with an allergy, emotional issue, or nutritional problem, they often share one similarity: they are trying to "manage" their condition with prescription medication. This is especially true of patients over the age of 50, many of whom take between five and eight medications each day. But this is not necessary; I use an eclectic combination of holistic methods to treat even the most dangerous ailments, including the 5Hs: High Blood Pressure, High Cholesterol, High Blood Sugar, Heavy Metals and Herpes. I also help patients make lifestyle changes that can either prevent their conditions or reduce their effect on our lives.

Let's start with high blood pressure, a condition that affects one in four Americans. Why do so many people have high blood pressure? Many of those people could normalize their blood pressure by adhering to a healthy lifestyle. I strongly recommend the DASH diet, a high fiber, low sodium regimen that is scientifically sound and, along with Mediterranean Diet, is often rated the #1 diet.

High blood sugar is another major concern. In recent years, diabetes has reached near-epidemic proportions. Approximately 25 million Americans have diabetes, with another 75 million teetering on the cusp. This disease does not discriminate, either. It affects people of all races, religions and socioeconomic groups. In fact, several celebrities, including Tom Hanks, Halle Berry, and Mary Tyler Moore, all suffer from either Type 1 or Type 2 Diabetes. Most worrisome, however, is the so called "pre-diabetic generation". The CDC predicts that in the next ten years, 30% of our children will become diabetic. In my experience, once a patient starts taking medication for diabetes, it is only a matter of time before they need insulin shots on a daily basis. It's like a run-away train, one that may take fifteen years off your life. The question becomes, how can we stop this? Just as prohibition did not stop people from consuming alcohol, outlawing soda and candy will not prevent people from consuming sweets. Since diabetes is much easier to prevent than it is to treat, the key is stick to a healthy regimen before there is a problem. This means limiting one's sweets, carbs, and alcohol. Exercise is also a huge factor in lowering blood sugar.

High cholesterol has been portrayed as the main culprit for heart disease, which is the #1 killer of Americans. According to the American Heart Association, heart disease kills more women than all cancers combined, and 90% of women have one or more risk factors. But that's not the whole story. People with normal cholesterol also have heart attacks. People with abnormally high cholesterol don't necessarily have heart attacks. This means that while high cholesterol is a risk factor for heart disease, it is not the cause. It is also an indication that your body is fighting some kind of inflammation, infection, stress or toxicity.

For an accurate picture of the effects high cholesterol has on your heart, I recommend renowned cardiologist Dr. Stephen Sinatra's book, The Great Cholesterol Myth. Dr. Dean Ornish's Prevent & Reverse Heart Disease is also an excellent source of information. Ornish advocates vegetarianism, a position he backs up with scientific research. After 25 years of persistence, Dr. Ornish has convinced Medicare to put its stamp of approve on his program and provide reimbursement.

This is one of those areas with a heavy reliance on prescription meds. Americans spend $29 billion a year on Lipitor and other cholesterol medications; this means they get a lot of positive press. Now the FDA is considering whether children should be taking statin drugs as a strategy for preventing heart disease. As an alternative, I recommend the Vita Heart Cholesterol Health supplement; it is an effective, natural approach to reducing cholesterol.

I treat a lot of toddlers, and I often find myself testing for the presence of heavy metals in their bodies. Parents will do anything to figure out what is causing their child's Autism, Asthma or Eczema, and they ask me to find whether their child has heavy metal toxicity. Hair analysis, for example, is an excellent way to determine one's levels of mercury and aluminum. -But where do these heavy metals come from? Is it fish? Is it pots & pans? Is it underarm deodorant from the parent, or from the additives in the vaccines? It's difficult to know, but most all the children I see under the age of five are contaminated with heavy metals.

Last, but certainly not least, is Herpes, also known as the "silent" infection because people are often unaware that they have it. It is extremely common; an estimated 20% of the population has it, and 80% of them are unaware of it. This is due in part to the fact that herpes can be spread not just through intercourse, but through kissing as well. About one million new cases are reported each year, but what about the cases that are not reported? In my opinion, half of the country most likely has herpes. In Australia, the government page states that 75% of adults have herpes (HSV1). Women are twice as likely as men to have HSV2. Do Australians have more sex than Americans, or are they just better about staying informed about their health status?

Current research indicates that herpes viruses are linked to well known diseases, such as Bipolar Disorder, Crohn's disease, MS, and Pancreatic Cancer. In my holistic practice, I have cleared patients of Epstein-Barr Virus, influenza, HIV and other viruses. These viruses often lead to other serious conditions. A middle-aged man came to my office for holistic support in dealing with his prostate cancer. After several treatments, I intuitively sensed his cancer had been caused by herpes. I shared this possibility with his MD, who ordered a blood test. When the test came back positive for herpes, I then had the opportunity to heal the patient of this condition.

Most medical conditions, including the 5Hs, have an emotional component as well. High Blood Pressure, for example, has been linked to anger and fear. I recently read about a study that found that racism may trigger high blood pressure. Therefore, when I treat people with high blood pressure, I always make sure to release any negative emotions that have been attached to the body since childhood. Sometimes I even find these emotions in the patient's subconscious or spirit. Oftentimes, even long-term residual feelings, like bad memories, can be released instantaneously.

There is no substitute for a positive healthy lifestyle and recreational activity. Typically, when a patient starts taking medication for high blood pressure, high cholesterol, and high blood sugar, it is for life. They never get off the meds. The number one priority for a healthy lifestyle is constructive thinking, seeing the glass as "half full". Make yourself happy. Moderation is the key. Indulgences are okay as long as you don't go overboard.

For 20 years, before moving to Atlanta, Dr. Mike treated many celebrities, top CEO's and world-class athletes in Los Angeles. He has toured the country treating colleagues and has been a participating health care provider at four Olympic Games. He developed the first U.S. patented for optimal absorption of comprehensive nutrients. He has spent the last 12 years at Plastikos Surgery Center & Millennium Health where he treats patients for a variety of issues. Dr. Mike's approach for improving health & performance is safe and effective.

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How to Get More Antioxidants In Your Day to Day Life

What is your Vital Health score? Have you taken the time to know your numbers? Do you know what to do when you get your numbers? You may be asking yourself "What numbers?" Let me explain.

We are talking about numbers that have to do with your health. For example, your blood pressure, your cholesterol (both high and low), your blood sugar and more. It is important to keep yourself in the loop when it comes to the numbers because you will want to know to know how to make improvements AND possible extend your life at the same time.

I am going to tell you a story why these numbers could save your life. It was about three years ago when Frank had ballooned up to 249 pounds. He was just under 6 feet tall and all of his weight was on his stomach, except his face was bloated as well. Frank was very active as he liked to run, cycle and play lots of tennis. Besides, he could still move quickly, or so he thought. The one thing that all of us noticed was that his temper was no longer in check. He would blow up at the littlest things. One day he was so mad at not hitting a tennis ball, he smashed his borrowed racket to smithereens!

Wow, what the heck was wrong with him anyway? Well, we all encouraged him to go to the doctor to see what the problem might be. We were sure he was ready for a heart attack, especially when he lost his temper!

Not so, although it could be a side effect. He had three major things going on besides the excess weight. His blood pressure was high. His cholesterol both high and low where way out of whack. And, his blood sugar levels put him in the Type II diabetes category. Now he was on a real pill regimen.

Throw Out the Temper!

He had to take pills for the blood pressure, pills for the cholesterol, and pills for the diabetes. It would keep things under control, if he remembered to do all the things he was required to do. He had to prick his fingers on a regular basis, absolute Yuck as far as he was concerned plus all the drugs did not make him feel so well. There had to be a solution to all of this - could all these conditions actually be reversed?

Everyone I talked to just laughed and told him to just live with it! But Frank was determined to figure out how to get back to the healthy man he was only a few short years ago. So the search began. He talked to doctors, naturopaths, alternative medicine gurus, and on and on. Still no real results. But what about using herbs in the foods we eat - would that work?

We Are ALL Skeptics

Frank was skeptical at first as he did not think anything would help him at this point in time. It took some convincing but I explained that it was a combination of herbs that you would normally cook with, so what would be the harm anyway. The only thing he had to do was to buy the herbs and add them to his food.

The herbs?

Turmeric, Milk Thistle, Bacopa, Ashwaghanda, and Green Tea. Oh, he also added Dandelion tea to his regimen plus a number of nuts and seeds.

What is YOUR Vital Health Score?

Well, Frank's high blood pressure started to regulate, his cholesterol levels were normalizing, and his insulin levels moved him out of the diabetic range. He lost weight, slept better and generally was in a better mood! We were all astounded.

If you have read this story, this may be something that would also work for you. Herbs and Spices can do wonders in your diet.

Bette Daoust, Ph.D. has been working with health practioners to find the best ways to move your health to higher levels. Dr. Daoust is now looking to a future where people can work towards preventative measures using natural rememdies when it comes to health.

For more information visit http://www.VitalHealthReview.com

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A Promising Amino

Amino acids are incredible health nutrients that most people know very little about. However they are involved in every chemical reaction in the body. They are essential for overall common health and reversing the aging process. Scientists now broadly define aging as the inability of the body to restore or rebuild itself. Guess what amino acids do?? You got it. They rebuild the body.

A lot is known about vitamins, minerals and healthy eating. Just watch the media. Little is said about amino acids. Let's compare the body to an automobile. If you fuel and maintain your car with good octane fuels, oils and lubrication, it runs good. The same is true with your body. Having raw good foods and supplementing with vitamins and minerals your body will function optimally as well. Now if this same car breaks down, it needs parts to repair it. Right? The same is true with our bodies. If our body begins breaking down, called aging, we need amino acids to rebuild ourselves.

Let me introduce you to one of those very effective amino acids.--L Arginine

L-arginine was first discovered in 1866. It's promising effects startied revealing themselves in the 1930's when researchers discovered that L-arginine was able to remove ammonia from the body and produce creatine a necessary nutrient. Ammonia is a highly toxic substance. But Arginine's real breakthrough happened in 1998 when a Nobel prize was awarded to 3 scientists for the discovery and role of Nitrous Oxide (NO). Arginine sythesizes NO. Since then Arginine has been researched and studied for its extraordinary role in heart health.

Nitrous oxide causes a condition called vasodilation. Vasodilation widens, relaxes, and opens arteries thereby improving blood flow. This is critically important for heart patients. If we think about it, most heart conditions including angina, congestive heart failure, arthrosclerosis and high blood pressure have their foundations in low blood flow or restriction of the arteries. When arteries are widened and blood flow is improved, most of the other heart conditions resolve themselves.

However Arginine is also useful for many other things. Due to it's blood flow improving qualities conditions like claudication (pain in the extremities due to restricted arteries), erectile dysfunction and migraine headaches are relieved. Some studies are now revealing that arginine might even be helpful for Dementia and Alzheimers patients which are nothing more than heart attacks of the brain due to low blood flow. It is known to improve immune system response and actually is an effective weight loss supplement. Arginine increases natural HGH production. HGH speeds up the metabolism, reverses the aging process, and speeds up healing processes throughout the body. Arginine is also a strong anti-inflammatory amino that will improve any condition like arthritis.

As anyone who regularly supplements with Arginine can tell you, It effects are clearly noticeable. Some qualities to be noted are more endurance, energy, less joint pain, better and quicker recoveries from strenuous pressures or workouts, heightened sexual experiences, skin rejuvenation and clearer and more focused thinking.

It is now estimated that most people over 30 need supplementation. Deficiency results in fatigue, hair loss, recurring sickness, poor skin conditions, and poor cognitive function.

L Arginine should be on everyone's supplement list. It simply is so versatile and effective for many aspects of health. If you are in the 40+ category you will definitely notice it's effects in a short period of time. It really is that good. Learn more.

http://www.antiaging-advisor.com/l-arginine-benefits.html

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How to Keep Your Brain Fit As You Exercise

Multitasking is over-rated. That's what they say. I'm about to prove that wrong for two reasons. First, trading in a few of your current exercise habits so you can identify how to "train your brain" while you workout is a good idea. Second, read on for a how-to on what's called dual tasking during exercise to get better results from things you might be doing now.

Exercise for active aging involves strength training, cardiovascular exercise, flexibility and balance. Those four pillars are likely in your exercise program if you're already active, or they're on your radar even if you're still 'getting ready' to exercise. What if you could make them even more valuable to you? Here's how.

Memory is one concern for any of us as we age. A recent study showed older adults who began and progressed to walking 40 minutes three times a week and continued for a year had significant growth in the hippocampus. That is "memory central" for your brain. A group who only stretched lost 1.5% of their hippocampus, which researchers called "norma." Those that walked? Gained 2%, making the overall gap 3.5%. That's difference between losing the keys and forgetting where you put your glasses.

Trade in your balance exercises in a quiet environment where you can focus for distraction and you'll reduce your risk of falls even more. Another study found that those who practiced balance by standing on one leg for instance and read aloud from a poem developed better balance and reaction skills than those who only practice balance alone.

Exchange monotonous treadmill walking for some fancy footwork you will learn in a group fitness class or square dancing. Get crazy and try boxing with gloves and bags. The benefit is not only reduced stress to lower body but learning new patterns and quickly responding to instructions called out by an instructor creates new connections in your brain. That kind of rewiring is good for your physical and mental health.

Convinced that multitasking is not so bad after all, but the ideas above seem daunting? Even if you're just getting started with exercise, or have two left feet, there are other ways that you can train your brain. Just learning how to format your exercise session is a brain stimulating experience. Learning when to exhale and what speed to go, what order of exercises is best, is the equivalent of your brain doing gymnastics.

You'll have years of rewiring ahead as you can continue to attend a new class, modify an old exercise, and challenge yourself in new ways, not all physical.

Personal Training and Fitness expert Debra is a barely boomer and found of Voice for Fitness. She provides articles, videos and up-to-date research in practical tips for exercise and nutrition that will change the way we age. Learn more at http://www.voiceforfitness.com/en/active_aging_secrets/ or find tips for being fifty going on sexy at https://www.voiceforfitness.com/en/flatbellyafter50welcome/

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Seven Simple Ways To Change The Way You Age: Practical Actions From Recent Research Studies

If the number of candles on the cake doesn't match the way you feel and you want to slow the clock there's hope. Research on exercise, nutrition and lifestyle habits to slow and reverse the aging process is exploding. Read on for seven practical tips for making the most of your anti-aging plan.

1. Walk 40 minutes three times a week helps avoid shrinkage of your hippocampus, once thought acceptable with age. A group of older adults who progressed to this moderate walking after a year actually experienced a growth in their hippocampus of 2% where the group that only stretched experienced 1.5% loss. If you're not exercising currently begin with 10 or 15 minutes three times a week. Gradually add three minutes a week to each walk to work up to 40. Don't be tempted to do more on days you feel good. Slow and steady wins.

2. Strength train three times a week with moderate weights. Middle-aged men who did so had increased mitochondria, the "powerhouse" of energy production. Once accepted that mitochondria decrease was a natural part of the aging process, researchers claimed this study shows exercise truly can reverse the aging process.

To begin a strength-training program it's best to seek advice of a fitness instructor for proper technique. Start with one set three times a week performing up to 15 repetitions of 8-10 exercises. After two or three weeks of adaptation increase to two sets. In another two or three weeks without complications increase to a third set. Next you'll increase the weight slightly so that you reduce the repetitions to 10-12.

3. Make your strength training count. Normal bone losses occur at a rate of 1-3% a year beginning at about age 35. Most prone to bone loss are post-menopausal women. Those who use a strength training protocol of heavy enough weights to fatigue at 8 or a minimum of 10 repetitions can prevent those losses from occurring.

Lifting lighter weights more repetitions does work for muscle endurance but does not have a positive effect on bone density.

4. Muscle losses occur at a rate of.8 to 1% a year after the age of 30. Though most Americans believe they eat plenty and take in adequate protein, studies show that self-reports are not accurate and protein intake is insufficient for aging individuals to maintain muscle. The exercising adult that thinks they are compensating for losses with strength training can be accelerating losses without sufficient protein intake. Research suggests that 30 gms of protein three times a day is optimal for muscle protein synthesis. High quality proteins like lean meat, fish, and dairy are best. Start by reading labels and planning carefully.

5. Eat early like a King and late like a pauper. Studies in Obesity journal showed those who ate the majority of their calories early in the day and ate lighter at lunch and lightest at dinner lost more weight than those who saved the largest meal for late in the day.

6. Continue to consume adequate amounts of calcium, not only for your bones but for weight control. Studies show that 1200 mgs of calcium after the age of 50, along with 400 IU of Vitamin D can help with belly fat loss.

Drinking dairy milk is one of the easiest ways of accomplishing this but if you don't tolerate dairy, read labels to make sure you're getting what you need. Consult your physician about a supplement if not.

7. Too little sleep could make you 30% more likely to be fat. Those who get between seven and nine hours of sleep are less likely to become obese than those with less than six hours a day. The amount of sleep time appeared a bigger weight determinant than genetics.Avoid extended afternoon naps and late day caffeine. Both can reduce quality of nighttime sleep. Try to get plenty of sunlight and fresh air during the day. A warm bath or shower two to three hours before bed can prepare your body for sleep as your body temperature comes back down. Keep the room cool. Most of all establish a routine with same time to bed and to rise.

Personal Training and Fitness expert Debra Atkinson, MS, CSCS is a barely boomer and found of Voice for Fitness. She provides articles, videos and up-to-date research in practical tips for exercise and nutrition that will change the way we age. Learn more at http://www.voiceforfitness.com/en/active_aging_secrets/ or find tips for being fifty going on sexy at https://www.voiceforfitness.com/en/flatbellyafter50welcome/

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Does Stress Cause You To Age Faster?

The genetic information of all organisms is contained within the chromosomes making them the source of our organizational patterns like color, health, behavior and so on. Each chromosome in our body is buffered by the presence of structures at either of its ends made of protein-DNA complexes called telomeres. These telomeres protect the genome from being degraded nucleolytically; prevent them from getting fused with other chromosomes or recombination processes. In general terms, they protect the genome from undue erosion. The telomeres are therefore key to the preservation of our genetic code and cannot be done away with. According to the normal physiological process, in each cellular division a little portion of DNA from the telomeres is lost as well. Beyond a threshold point of the telomeric length, the cells undergo orchestrated death through apoptosis. The length of the telomere therefore may act as an indicator that determines the cell or organism lifespan. Various agents that we encounter through our lifestyle might induce the shortening of the telomeres. These agents could cause damage to the DNA or directly affects the telomeres thereby modulating the general health and/or the lifespan of the individual. Therefore, there are factors that can accelerate the telomere shortening and interfere with healthy life and aging. Efforts are now being focused on decelerating this process and reverse the associated phenomenon of aging and related disorders.

Variability of the telomere length

Although the general notion is that the telomere length varies according to the age of the individual, there are high degrees of variability of the telomere length even among individuals of similar age. Existing reports suggest that the telomere length is determined genetically and that inheritance accounts for this variation in (40-80) % of the cases. According to the work of Okuda and his group it was observed that the lengths of telomeres from the DNA samples of neonatal showed significant synchronization that were isolated from umbilical artery, WBCs and skin. However, this was not the case with the telomere lengths of different newborns which seemed to vary to a great extent. The synchronization that was observed within the tissues of neonatals are lost and become more heterogeneous in the aged individuals. There are also literatures available which suggest that the length of the telomere varies between people from different ethnic background. The telomere lengths in African Americans are longer than those of the Caucasians while no significant difference between the telomere lengths was observed from the newborns of the two races. It was also significant that the adult women possess longer telomeres than their male counterparts. Women also show a slower rate of shortening of the telomere. A cue to this may be found from the study that estrogen stimulates telomerase activity. Significant association between estrogen levels and the activity of telomerase have been established. Misiti et al. have proposed that estrogen is also effective in up-regulating the gene expression of telomerase besides its activity.

Stress can affect telomeres

Besides the genetic factors in the determination of telomere length, exposure to varied environmental factors has a significant role to play in it. The telomeres due to their genetic make up show a high degree of sensitivity to oxidation induced stress. Such is the impact of the oxidative stress on telomere length that it has now been accepted that it causes greater damage to telomeres than even the cell division process. Increase in lifestyle related psychological stress enhances oxidative stress that results in decreased telomerase activity and accelerated telomere attrition. Studies have revealed that the exposure to stress for longer duration of time can result in the reduced activity of telomerase that in turn fastens telomere shortening in cells of both endothelial or smooth muscle origin. Accordingly, it has been demonstrated that the intake of anti-oxidants causes the enhancement in telomerase activity with a concomitant decreased telomere shortening. An increase in the level of LDL oxidation has been linked to the leucocytes with shorter lengthed telomeres stiffening the artery.

Other environmental factors and length of telomeres

Evidences have been put forward that suggest that inflammation contributes to a large extent in the shortening of telomeres in immune system cells via the promotion of leucocytes. The telomere length has been negatively affected by the increase in the levels of some cytokines like C-reactive protein (CRP) and IL-6. It has even been observed that mistreatment during childhood, illness of chronic nature and adverse events of life are linked to the formation of short telomeres at an early age. Smoking results in an increase in the inflammatory responses through oxidative stress and a subsequent shorter lengthed telomere. Female smokers are more at risk of eroding the telomeres early. Smoking stimulates the telomere shortening according to a concentration gradient; more the smoking, more is the shortening of telomere. Good habits of physical exercises relates to improvements in telomeres in adults as also in the adolescents thereby suggesting its association with anti-aging process. Intake of marine foods rich in ω-fatty acids also positively influences telomeres. Cherkas and colleagues recently added to this growing list and stated that the socioeconomic status of the individuals can have an impact on the length of telomeres.

Mechanisms to lengthen telomeres

The main function of the telomeres is to support DNA erosion from the ends of chromosomes during replication thereby buffering the process. The enzymes involved in the replication process (DNA polymerases) are unable to copy the entire template as a result with each cell cycle a length of the chromosomal end is not copied and is lost forever. However, in order to prevent this incomplete genome replication and DNA loss, the organisms have evolved different mechanisms. The majority of the organisms make use of the retro-transcriptase, telomerase to lengthen their telomeres. However, it has been found that organisms that are deficient in telomerase activity have devised other alternatives to protect and lengthen their telomeres by processes known as Alternative lengthening of Telomere (ALT). In some organisms, the RecQ helicase is required for ALT. In addition, the removal of Mismatch Repair Pathway can cause an increase in ALT process.

Therefore the telomere length is crucial in maintenance of our health and lifespan. On the other hand, the telomerase activity is absolutely necessary to lengthen the telomeres and keep us healthy and prolong our lives. With our lifestyle we expose ourselves to increased levels of oxidative stress that interferes with telomerase activity and accelerates telomere shortening. Therefore, the intake of supplements that can stimulate the telomerase activity can be quite beneficial in maintaining our health and acting as anti-aging factors. The administration of anti-oxidants could help in this regard by enhancing the activity of the telomerase which in part explains their effectiveness as age reversing agents.

Nathan W Pace is a Health Educator, Personal Success Life Coach, Social Marketer, and Entrepreneur who empowers individuals through life transitions by overcoming roadblocks.

Learn more about supplements that activate Telomerase to lengthen Telomeres at http://youthfulsupplement.com

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Tips on How to Apply Coconut Butter

Due to numerous benefits of coconut butter its popularity has significantly increased in recent years. Indeed, the number of benefits provided by the coconut is impressive. Numerous scientific findings prove that it helps boost immune system and increase energy level. At the same time, it is essential for weight loss, skin and hair care. In fact, coconut oil can be used in a number of ways, some of which are described below.

Butter Substitute

Unlike most fatty foods, coco butter contains medium-chain fatty acids which function more like carbohydrate than fat. Consuming medium-chain fatty acids is quite beneficial for us, because they are quickly burned by the body filling it with the necessary amount of energy. This means, they give additional energy and are never stored as unwanted fat. While using coconut butter in cooking, you will prepare healthy and delicious meals.

Reduces Craving for Sugary Foods

Probably the most interesting benefit of the coco butter is its ability to reduce craving for sweets. Natural butter is sweet, however it is free of empty calories and manufactured sweeteners found in most goodies. A spoonful of butter will help resist a temptation of eating candy or cookie.

Body Lotion

A high content of lauric acid and natural antioxidants found in coconut butter makes it a great body lotion. When used as post-shower lotion, it gives an excellent moisturizing effect which makes skin luminous throughout the day. On the top of that, it protects skin from the negative impact of sunrays and helps get rid of a number of skin diseases.

Energy Booster

Coconut Butter is an awesome energy booster. Due to the metabolic process involved in breaking down medium-chain fatty acids, this butter gives human body an amount of energy that no other food can give. Consuming this butter is especially recommended for athletes and people engaged in rigorous mental and physical activities.

Weight Loss Diet Component

The process of coconut butter digestion is accompanied by thermoheneses. During thermogenesis, food is metabolized through heat which hastens calorie burning. Thus, if you are on a weight loss diet it is recommended eating a small amount of coconut butter during or before the meal. However, do not get obsessed and keep this amount low.

Hair Care Solution

Coconut Butter is widely used as an effective remedy for damaged and dried hair. Regular usage of home made masks made with coconut butter helps restore damaged locks and restore their beauty. It hastens hair growth and prevents the appearance of split ends. It is also proven to abolish dandruff and scalp dryness and itching.

Indeed, there are many awesome ways on how to use this miracle butter. It is ideal for cooking, baking and can do wonders to your health, skin and hair.

However, not only coconut butter has amazing health benefits. Other products derived from a coconut, like coconut sugar can also help improve your health and complexion. Visit our website to learn more.

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It's True - Dancing Makes You Mentally Fit!

If you've ever watched ABC's hit TV show "Dancing with the Stars," then you know that dancing is hard work. Dance has long been known as being an excellent way to stay physically fit. But could there be mental and cognitive benefits to dancing as well?

Recently, a major study from Albert Einstein College of Medicine reported in the New England Journal of Medicine that dance can be a powerful way to improve brain health. Research focused on the effect of dancing on the brain. It measured factors such as memory, sense of well-being, serotonin and stress levels.

The study showed that while exercise is good for your overall health, only one exercise (the study included other exercise like swimming and biking and cognitive exercise like crossword puzzles) had the biggest impact when it came to improving overall cognitive skills. That exercise, you guessed it, is frequent dancing.

Your Brain Should Tango!

Scientists found that dancing combines many beneficial facets as we age including recreational benefits and creative thinking. Dancing holds clues to health benefits such as stress reduction, increased serotonin level and a love of life.

It turns out dancing incorporates several simultaneous brain functions like rational thinking (keep in step with your partner), music and an emotional sense of well being.

How does dancing actually improve brain health? Dr. Joseph Coyle, a Harvard Medical School physiatrist who commented on the new study said the cerebral cortex and hippocampus of our brains are very elastic which means they "rewire" themselves after each use. Dancing helps rewire the brain.

Other studies have shown that areas of the brain most affected by aging can be engaged, rewired and utilized before they are lost. We know that many areas of brain tissue exhibit plasticity' which means these areas are not set in stone. The stimulation resulting from dancing can engage these areas in a positive way.

If you try new things like dancing, researchers say you are opening up new pathways in the brain that improves mental capabilities. If you keep many brain pathways active and simultaneously generate new pathways, this will help maintain your brain's health and fitness.

Play-Doh or Plato?

No matter what brain activity you engage in - simple art projects with kids or grandkids or you study ancient philosophers like Plato, your brain will benefit. Put dancing on the docket too. It's fun and it opens new pathways in your brain.

The more you work out your brain, the better you'll be able to process and remember information. Novelty stimulation, like a learning a new type of dance, is essential to exercising the brain. The point is to challenge the brain and stimulate those pathways for long-term better brain health.

We are creatures of habit- and there is nothing wrong with doing what we are good at doing. If you're a passionate chess player, don't stop, but try something new, too. When you memorize new dance steps, you stimulate seemingly unconnected neural pathways - important for good health as you age. So dust off those dancing shoes and get going!

Learn more about Prevagen at http://www.prevagen.com or Quincy Bioscience at http://www.quincybioscience.com.

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Common Botox Myths Debunked

It's no doubt. Botox treatment has hit the mainstream. Just like everything else popular, Botox treatment is surrounded by several myths. Here are some of them.

Botox is a surgical procedure

Many have been saying that Botox is a surgical procedure. This is not true. During a surgical procedure, a surgeon makes incisions on your body. This is not the case with Botox.

In Botox treatment, only a small needle is used to inject the formula directly into the affected area. The injection sites are usually too small to be seen by the naked eye. In fact, you can have the injection now and nobody will notice it in the next minute.

Botox can prevent development of wrinkles

While this is a debatable issue even in the medical circles, it has not been proven that Botox has the capability to prevent wrinkles from developing. Before you take a stand on this myth, you need to understand that wrinkles develop as a result of your face's natural muscle movements.

Therefore, for you to remain wrinkle free, you need to remain motionless. This is impossible, Right? Due to this fact, it's doubtful that your face will remain wrinkle free even with Botox injection.

Botox freezes your face

Many people joke that they don't want the treatment because they are scared that they will be unable to make facial expressions. Although, the treatment aids in minimizing the movement of muscles, it does not cause the entire face to be motionless.

While it's possible to have a 'plastic' appearance when you inject excessive amounts of Botox, the effects are short lived and fade after a few weeks. To ensure that you don't suffer from a 'plastic' appearance due to excessive Botox injections, you should ensure that you seek the services of a qualified and experienced surgeon. As rule of thumb, always seek the services of a surgeon working in a well established institution.

Botox is painful

Pain is scaring. When many people hear of the term Botox, they think of the flu or tetanus shot. While Botox treatment is almost similar to the flu or tetanus shot, they are not exactly the same. This is because tetanus shots require large needles that cause a lot of pain, while a Botox shot usually requires a small needle that is usually painless.

The Botox needle used is identical to the one used by diabetics to inject themselves insulin. If you have sensitive skin and you feel pain even with the small needle, most of the surgeons use anesthesia.

Botox is toxic

While this myth has been floating around since the discovery of Botox, it's actually not true. Botox is basically botulanium toxin A. This is a chemical that has been approved by FDA to be safe for human use.

Although, Botox is effective in reducing the signs of aging, it can cause food poisoning if used in excess amounts. Luckily, surgeons inject very small amounts of it. The small amounts injected are very safe and don't cause any side effects. To ensure that only small amounts of Botox are injected, only seek the services of a qualified surgeon.

In addition to Botox information, we also have plenty of information on plastic surgery India Chandigarh and nose job in India.

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How Has Stem Cell Culturing Affected the Health and Wellness Industry?

The ability to derive stem cells from plants or humans has had a significant effect on the health and wellness industry. While stem cell research is most often associated with the medical industry, it has also become a mainstay as an anti-aging ingredient. The role of stem cells in cosmetics was once a complex issue from an ethics perspective, however this has changed with the introduction of stem cell media.

In order to understand how cell culturing has affected the health and wellness industry, it is important to take a closer look at what cell culturing actually is. Culturing is the ability for healthcare professionals to take a single adult cell and cultivate it in a laboratory setting. The results is human fibroblast conditioned media or human adipose cells. The progenitor cell of human fibroblast is often taken from human adipose cells. From the progenitor cell, thousands of new cells can be grown. Conditioned media is the solution which is put in a petri dish to facilitate cell growth. It is typically a combination of sugars, amino acids, and proteins.

The resulting conditioned media include proteins that have been secreted by the cells and it is these proteins that are added to the serums use within the health and wellness industry. Using adult cell conditioned media a number of different serums have been produced to target specific degenerative related conditions.

One of the most popular types of serums is anti-aging serum. The purpose of this type of serum is to control wrinkles, stretch marks, reduce scars, and reverse the visible signs of aging. A majority of the visible signs of aging relate directly to cell health. For example, wrinkles are typically the result of skin cells losing elasticity. The application of anti-aging serums aims to replicate healthy cells and jumpstart cell regrowth to visibly reduce the signs of aging.

Using the same premise, a number of cell culturing related serums have been developed to address hair loss, blood vessel formation, and improving the body's ability to heal minor wounds. Over the past few years a number of clinical tests have been conducted that show a correlative link between using serums based on adult conditioned media. While the specific reasons this type of serum has been shown to be effective is still unclear, there is substantial evidence to suggest the adult conditioned media is the primary driving force behind it.

Overall, cell culturing has significantly affected the health and wellness industry. Not only has it led to the development of new serums, but it has also given the industry the ability to leverage previous research to produce a variety of new approaches to providing potential anti-aging solutions.

My name is Rosario Berry, a professional freelance writer, like to introduce Stem Medience Corp. The ability to derive Stem Cell from plants or humans has had a significant effect on the health and wellness industry.

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