Work On Improving Your Functional Strength As You Age

No matter your specific fitness goals, your overall goal should be to improve your functional strength which can help make your daily life easier! This rule should hold extreme importance to the seniors reading this article. As you age the ability to carry out your day-to-day activities is really determined by your functional strength!

What is the definition of functional strength though? The meaning according to the Aerobics and Fitness Association of America is that functional strength, "... refers to the idea that muscles should be trained and developed in such a way as to make the performance of everyday activities easier, smoother, safer, and more efficient". To put it practically, this is strength needed to pick up your groceries or shovel snow. Improving this functional strength should be imperative as we age; it allows us to maintain our independence.

One great aspect of resistance training to increase your strength is that it can reverse sarcopenia which is the loss of muscle due to lack or use or degeneration. The ability to reverse sarcopenia can be seen in a study by the University of London that illustrated that three, one hour weight training sessions was enough to significantly improve the strength of women over 75 years old! If people over the age of 75 can improve their strength, you can make serious strides if you are still in your 40's or 50's!

There are many ways to improve your strength from bodyweight training to resistance band training and many different exercises in-between. No matter the method you decide to employ to improve your strength try to follow these simple guidelines:

1. Stretch, stretch, stretch - Static stretching should be a priority in your workout regime, almost more important than the workout itself. It increases your range of motion. Conduct static stretching (low-intensity, long duration) for 5-10 minutes before and after a workout.

2. Resistance train 3 times a week - All it takes is strength training 3 times a week to combat sarcopenia. That's it; take the time to improve your strength.

3. Exercise the entire body - Pick 6-8 exercises that will exercise the whole body. This will give you a full body workout every other day throughout the week.

4. Slow, steady, and light - Start slowly with a light resistance. This will help you develop the correct form of the exercise, helps reduce your risk of injury, and prevents you from being overly sore.

5. Perform both coordination and balance exercises - Workouts that increase your coordination and balance are helpful at improving your quality of life. For instance, standing on one leg or conducting exercises that involve multiple movements can help improve your coordination and balance.

Growing older can be difficult, especially as it starts to decrease our quality of life! This makes it very important to work on your functional strength through exercise. There is a lot of great information on the internet about how to develop your own functional strength training plan. This will allow you to improve your strength, coordination, and balance. No matter the training method you use, your main focus should always be to improve your functional strength which can help make your daily life easier!

Want more information on at-home, sustainable fitness? Check out Always Active Athletics. There you'll find convenient, sustainable exercise and nutrition tips to help you get the results you deserve!

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The Reason Behind Tired Eyes and the Treatment to Help Solve It

Tired of looking tired?

There is nothing worse than being told you look tired when you have had a good eight hours sleep and feel raring to go. This tired look is associated with looking older which is not want you want. The eye area and mid-face are the areas we focus on most when we are speaking to each other so it is the area to address first when considering treatments. In the UK we spend millions of pounds on 'cover up products'. Most of these are whitish in colour, whereas a peachy colour, similar to the Circle Delete product from Jane Iredale's make-up collection is the one to hide the darkness. In fact, light coloured products often draw attention to the area rather than away from it. Think about light highlighter pencils we use to emphasise the brows and cheek areas.

We can look tired at any age but the reasons are very different. Sometimes we have a dark blue or purple discolouration to the skin under the eyes. This can be due to tiredness or dehydration which can be addressed. However, as we get older, it is more common and is due to the fact that our skin gets thinner from the lack of collagen production in the skin. When the skin is thinner, the small veins underneath the surface become more visible and make us look tired. Vitamin A taken orally and Vitamin A creams used topically help stimulate skin to produce collagen and hence make it thicker, therefore dark circles are reduced. Products such as Jane Iredale's Dark Circle & ZO eye cream that you can't buy on the high-street are excellent.

The other reason for looking tired is having 'sunken eyes' or 'eye bags' which is due to enlarged orbital margins meaning that the holes in the skull for the eyes become larger. Some people are born with naturally large orbital margins but everyone eventually experiences the loss of bone around the eyes. - it's inevitable. Even people who have had surgical face lifts will not have this problem resolved. The only treatment for this is dermal fillers. Dermal fillers, such as Juvederm & Restylane, are hyaluronic acid which is present naturally in our skin but reduces in volume with age. Injecting the dermal fillers into the affected area helps to rebuild this volume, restoring that youthful look - and the results are instant.

The treatment involves numbing the area under the eyes with a cream followed by piercing the skin with a tiny needle. A blunt ended needle, called a canula, is then inserted and tiny amounts of dermal filler are slowly placed under the skin to fill the area. The results are significantly different whilst still natural looking. The product typically lasts about a year and for many people is the best investment they make in their appearance. It helps to change a tired to look, into a rejuvenated, wakeful one. As a patients regularly say to me,"I wear my face every day. Why wouldn't I look after it?"

Dr Ros Debenham
Radiance MediSpa 01392 277799
http://www.radiancemedispa.co.uk

To Claim Your Exclusive Report On The "10 Reasons Why You NEED An Assessment Before Buying Any Treatments Or Products - The Lies The Industry Won't Tell You!" Then Head Over To http://www.radiancemedispa.co.uk.

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Here Are 3 Healthy Anti Aging Skin Care Tips to Follow

It is the desire of every woman to feel and look young. They want to have that terrific gorgeous skin. They want to sizzle away that unwanted roughness on their skin. They don't want to wake up the following morning and find themselves feeling and looking old.

But sadly, wrinkles often rears its ugly head and makes potentially fun-filled morning fizzle out in a flash.

Sounds like what is happening to you now?

In this article, we are going to look at 3 healthy anti-aging skin care tips you can follow to help you reduce your skin aging.

3 Best Anti-Aging Skin Care Tips To Improve Your Looks

1. Drink Plenty of Water

Water is very important for our body's healing processes. Failing to drink water could do more harm than good to your skin. Failing to drink enough water is one thing that can quickly begin to age your skin. This is especially true since the dryer you are beneath the surface of your skin, the more it is likely to damage the top layer of your skin.

It is recommended you drink enough water daily - at least 8 glasses of water. Several things you will notice if you fail to drink enough water or without proper hydration, are the wrinkles on your arms and hands. You will also notice the dryness in and around your elbows and heels.

If you have wrinkles on your face, it is never too late to slow down your aging process. You can start to heal the damages already done and improve your looks and feel good. Even if you don't like to drink water force yourself to drink at least 8 glasses of water every day.

2. Get Plenty of Vitamin C and E

There are several environmental factors that contribute to your skin aging. For instance

• Harsh chemicals
• Air Pollution
• Cigarette smoke
• Plant Herbicides
• And other environmental pollutants

Studies indicate that it takes a longer time for the environmental pollutants to have an effect on your skin. The negative impact on the skin breaks down the living cells causing major problems. This damage affects the elasticity and collagen of your skin causing your skin to droop and produce more wrinkles.

Vitamin C and E helps the skin by reducing the damages causes by these pollutants. Get plenty of vitamin C and E from eating plenty foods high in vitamins or at least you could supplement your diet with vitamin C and E capsules.

3. Avoid the Hot Sun

Exposing your skin to too much sunlight will have a profound effect on it. It can cause premature skin aging, skin cancer, and other skin conditions. However, it doesn't mean you cannot enjoy the sunlight. But you should be more careful about the sun exposure. Use sunscreens to reduce the harmful effect of the UV radiation.

With the above anti-aging skin care tips, you can improve your skin appearance. Apart from the tips given above, you can find several others to help you fight skin aging. You just have to learn how and take action. Know what works for you and stick it.

I believe this article has pointed out some useful anti-aging skin care tips you can follow to pamper your skin and have and glowing looking skin. Got any skin care tips of your own to share? What makes a skin beautiful to you? Share in the comments. Don't forget to share this post with your friends.

Who else wants to enhance her looks? You can easily achieve that with some 7 beauty tips that is really helping more women look beautiful like the pros. Find out at, http://skincareanalyst.com/beauty-tips-to-enhance-your-looks/

©Copyright 2014 Josh Manuel

Josh Manuel is a beauty and skin care enthusiast who helps men and women reach their full potential and gain greater self-confidence by finding their beauty from the inside out. Visit http://www.skincareanalyst.com and grab the FREE report "Cheat Sheet For Being Beautiful - The Secrets To Easy Beauty With No Difficulties".

Over 4000 people have used the free report to have better looks and a vibrant life they love waking up to. Sign up free.

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Age Gracefully With These Simple Tips And Techniques

One of the easiest ways to achieve slow aging is by eating the right types of food. This can be done by eating vegetables that are high in antioxidants, which protect our body from oxidative stress. This results in having a body that has clearer skin and ages slower than normal.

It might be harder as you age to take care of things as you used to. Now is the time to simplify. This could be as easy as cleaning out a drawer or even a closet. Once you have seen that you can reduce the clutter, and get rid of things that don't serve a purpose any longer, you can then move on to other parts of your life that need simplification.

Get the proper amount of water each day! This is important as the years go by! Without proper hydration, your body will react in terrible ways. It could lead to things as serious as seizures, brain damage or even death. Buy a large jug that will hold eight glasses of water and fill it each morning. Make sure that it is empty by the time you go to bed.

As you start getting older, your metabolism slows down. So if you aren't at a weight you are comfortable with now, it will be even harder to keep your weight under control as you age. Take up exercise and get moving regularly, preferably 3 to 4 days a week.

A key to aging well is to maintain a good relationship with your physician. By getting yearly preventative checkups as well as any checkups that are necessary in between, you are taking a proactive approach to aging. There are many diseases that when caught early are highly treatable. Early disease treatment will definitely slow down your aging process.

Don't overeat! Overeating is one of the most common factors in shortening your life span. You don't want to starve yourself, but you should be conscious of the amount of calories you're taking in each day. Check with your doctor and find out the amount of calories you should be taking in based on your age, gender, and body type, and try to stick to that number.

Try to remember that aging is a part of life, not a disease or illness! Bodies do become more vulnerable to common infectious diseases during aging, so taking care of yourself and getting adequate exercise will help you feel youthful. Keeping active is very important to keep your body strong and your mind sharp.

As you become older you will start to find parts of your body not working as well as they used to. For some things, it is possible to take medication but for others, you will simply have to accept these facts. It can be hard to accept but the faster you do the easier it will be for you.

In order to keep the signs of aging at bay, you need to avoid overeating and stuffing yourself until full. Do not starve yourself, but there is no better way to slow aging and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.

Sign up to a new class. It is never too late to learn something new, so consider attending some public lectures or joining a community class. Choose a topic you are interested it, whether it is computers, gardening, crafts, philosophy, foreign languages, or quantum physics. Continuous learning will stop your mind from being idle.

Staying Young

One of the key tips to staying young is to be happy. The body reacts to stress and this stress causes physical damage. So in order to stay young and have a healthy body, your life should be filled with the things that you love and get rid of all the other stresses. Use exercising and meditation to keep young and learn to appreciate the good things in life.

A key element to staying young and looking young is to get plenty of sleep. Not only is it important on how you look each day, but it is critical to feeling your best. Everyone's ideal amount of sleep is different so determine when you feel best after different lengths of sleep over a week.

Eye Cream

Prevent wrinkles! The best way to combat aging around the eyes is to start early. Applying eye cream before even a single wrinkle appears will help to keep your healthy skin smooth and supple for as long as possible. The skin around the eyes is the most delicate of all, so take care of it!

Crows Feet

A good way to reduce the impact of lines around the eyes is to wear sunglasses. Not only does this prevent squinting and causing crows feet, but sunglasses block the sun from hitting those high wrinkle areas and damaging the skin. So wearing sunglasses has a dual effect on the anti-aging process.

In conclusion, there is plenty that you can do and plenty of things that you can omit in your life in order to make sure that you live a long, healthy, and happy life. Aging is inevitable, however, if you follow the tips in this article you can learn to deal with it in the best ways possible.

I am a fanatic of great looking skin, so I have found many products to have a youthful looking skin. If you want to learn more, check out our website antiaginghandcream.org, where we provide all kinds of information pertaining to how to stay looking young. You will find a ton of information that will be very helpful. - Click here

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Indoor Air Purification: How to Live Longer, Age Slower With Cleaner Air

Air and water quality has long been linked to health, with better quality generally meaning better health. It's also been proven recently and over time that poor air quality (especially poor indoor air quality) can cause various health issues, weakens our immune systems, and even cause major health issues like cancer, heart disease, as well as causing us to have lower daily energy, and even age faster.

Other than most indoor air being polluted, the real problem is that most of us are spending upwards of 90% or more of our time indoors every day, constantly breathing in these pollutants. Where do the pollutants come from? Indoor air pollutants come from a variety of sources, including, house dust, insulation fibers, fine particles from sheetrock and other materials, mold spores, chemicals from cleaning products & solvents, even pollutants coming in from the outside through the A/C system.

Constantly breathing even smaller amounts of this indoor air pollution has been shown to lead to everything from chronic inflammation in the body to various infections, to sensitivities like allergies and asthma, and premature or accelerated aging. One reason why we often feel like we don't have the energy that we used to is that many of the toxins that build in our indoor air can and do interfere specifically with the reactions that product ATP, or our main energy molecule in the cells. This lack of energy in the cells means our cells don't have the energy to get rid of toxins or process nutrients as well, which means the cells tend to break down and die faster, which contributes to looking and feeling older.

And there many other more indirect ways that air pollutants kill our daily energy, such as lowering our immune system, reducing kidney and liver function which are necessary to keep our blood clean, etc. One rule of thumb to keep in mind: the cleaner the blood, the more energy you have-and the opposite is true also. Some toxins, such as carbon monoxide, actually compete for the spot that oxygen normally takes on our red blood cells. If less red blood cells are carrying oxygen, that can easily mean lower energy, and less vital nutrients to keep our cells working well.

When the body is full of toxins, the body's actual repair mechanisms can be damaged, too, simply because many air pollutants interfere with the proper bonding of molecules and amino acids, which means weaker proteins (i.e. weaker hair, skin, nails, etc), and slower repair and healing because of less oxygen, etc. All of that means less effective repair, which frankly just makes us look and feel older. One particularly nasty toxins is Aflatoxin, a compound produced by mold. This pollutant is especially toxic and one of the most carcinogenic substances known to man. Even if you only have a little mold in your home, that little amount likely produces aflatoxins and once they build up in our bodies, they can cause liver damage, which inhibits the body's ability to clean the blood, and we already explained what happens there: Dirty blood = poor cell health & decreased ability to repair = aging.

The obvious solution to this problem is to protect yourself and your family by using quality home air purification systems or portable air purifiers to remove the pollutants so they can't bother us. And unfortunately, many people don't realize that their air conditioner filters aren't much help with regard to having safe, clean air in the home. This is because air conditioner filters 1) aren't designed to stop chemical or gas pollutants, 2) aren't able to trap the sub-micron size particles because the pore size is too large, and 3) all the pollutants stuck to the inside of the ducts after the A/C filter will continue to be distributed into your home or office every time the air conditioner turns on.

If you're going buy an air filtration system or use room air cleaners, it's important to make sure that the unit(s) has a true HEPA filter and lots of high quality carbon in the carbon filter. You really need the true HEPA filter to consistently remove those dangerous, tiny sub-micron particles like dust, dust mites, mold spores, bacteria, viruses, etc. High quality activated carbon filters are also needed, as they are the only type of filter that can remove chemical residues and aflatoxins from the air. The bottom line here is that by ensuring you're not breathing in toxins that disrupt body systems, your body will be able to keep itself clean and repair better, which means slower aging, stronger tissues, and often, longer life. Proper air filtration might actually be one of the best anti-aging weapons around, and certainly a powerful addition to your other anti-aging efforts.

For more information on the EPA's recent statement about the dangers of poor indoor air quality, click here

Hi, I'm Rex Murphy, owner of Air Purifiers and Cleaners.com. I wrote this article to help explain how to use air purification for better health, and to slow the aging process by keeping airborne toxins and pollutants out of our systems. By using top quality air purifiers with true HEPA and carbon filters, you can consistently remove over 99% of these pollutants.

For more information and the best deals on top-rated air purifiers and portable air filtration systems, visit our Portable Home & Office Air Purifier page here: http://www.airpurifiersandcleaners.com/portable-home-office-air-purifiers-cleaners

We have a Spring Cleaning Sale going on until February 20th, 2014 with excellent discounts on many products--call us toll-free at 1-800-701-2513 for details!

To Your Health!

Rex Murphy Air Purifiers and Cleaners.com http://www.airpurifiersandcleaners.com

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How Do I Age Gracefully?

The simple answer is... by STAYING ACTIVE.

Baby boomers who exercise on a regular basis experience better health overall, enjoy life more and are much more able to fight life-threatening diseases more effectively than those who don't exercise at all.

To be able to age gracefully, it is most important to remain active. A solid exercise program done on a regular basis will help you to maintain your health and fight off the effects of aging.

As humans age, we experience new health problems.

The metabolism slows, joints become stiffer, and bone loss occurs. Without a regular exercise program, muscle is lost, heart and lung problems develop, and there is less endurance.

While it would be nice if there were a quick fix such as a pill or an injection to halt the aging process, the truth is that a regular exercise program is the only way to keep ourselves healthy and heighten our feelings of well-being.

All of us have things we love to do and everyone wants to remain independent as long as possible so a well-thought out and professionally planned regular exercise program will benefit us in these endeavours. Even if you are extremely out of shape, it is never too late to start an exercise program. Just try some simple exercises and build up slowly.

You will begin to feel better and your life will become more enjoyable. In other words - it will be a new you!

Start out with stretching exercises. They are simple to do and can even be done while sitting in a chair. Stretching has a positive effect on both your muscles and your joints.

Make sure you choose stretches that will work on different muscle groups. Target your back, calves, thighs, arms, chest and stomach and make a point not to overdo it. You can find plenty of free programs on the internet to get you started safely but if you are not confident doing it all by yourself then employ the services of a personal trainer to get you started.

Endurance exercises provide great benefits to seniors as well. Regular activities such as gardening, swimming, biking, and walking make it simple to work into your daily routine.

The idea is to gradually increase your heart rate but not work so hard that you are unable to talk. Regular exercise that keeps your cardiovascular system moving will deliver great benefits.

It is impossible to overestimate the effects of strength training. Strong muscles increase your metabolic levels and help with weight maintenance while keeping blood sugar levels within an acceptable range. They also have a positive effect on bone density. You can use household items such as books or food cans to build strength or work out on a weight machine at a local gym.

Back problems are endemic among the baby boomer brigade. Exercises designed to strengthen your back will eliminate excruciating back pain and reduce the need for medical or surgical interventions. Your doctor can help you identify good exercises to stretch and strengthen your back. A trip to a personal trainer can also get you started in the right direction.

Problems with balance are a real dilemma because falls can lead to complications such as broken hips. Unfortunately, more than 400,000 people are hospitalized each year after they broke their hip during a fall and most of these patients were senior citizens. Exercises specifically designed to build leg muscles and increase your sense of balance will greatly reduce the likelihood of you having a fall.

These are just a few of the tips that will help you age more gracefully and benefit you on the path to having a healthy and enjoyable older age.

Baby boomer and author John Falkinder is Founder of SteamTrainFitness and specializes in Active Ageing for over 60s. Find out more about anti-ageing and the benefits of some simple regular exercise: http://www.steamtrainfitness.com/fitness-exercise/can-find-anti-ageing-exercises/

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How to Become Wise, Quickly

Ignorance is not an excuse. Back in my uni days we used to say something like, if you thought education was expensive, the price of ignorance was much greater. (I didn't know at the time that Derek Bok had already claimed those words of wisdom.) On reflection, back then we probably misused the word 'ignorant' to describe someone who disagreed with us or our sacred views. We probably should have used the word 'uninformed'.

Anyhow, as things have turned out, whatever word we used didn't matter much. The arrival of the Internet meant that ignorance could no longer be accepted as an excuse. The Internet helps us to become informed; providing, of course, that we are willing to put in the time and the effort to look-up stuff of interest or what we don't know. Alternatively, of course, it's easy to choose to live in one's own little world and rely on something else (media, gossip, etc.) to keep one informed.

Using 'age' as an excuse for not knowing is a cop-out. Ignorance, and the decision to remain that way, is a choice.

Several recent studies conducted in Australia all agree that there is huge and continuing growth among over-sixties who use the Internet. The main reasons are

• to stay in touch with friends and loved ones,
• to make purchases online,
• to make travel bookings, and
• to find out information.

I recently experienced, at first hand, the ease of access to the plethora of information available online. I was cooking and found the recipe online at mouse-click speed. Another instance occurred when I was chatting with a friend about the great tightrope walker, Philippe Petit, who stopped New York traffic one day in 1974 when he high-wire walked between the twin towers of New York's World Trade Centre. With the aid of her handheld device, my coffee-sharer was able to locate all of the details, including a YouTube of the event and even a TED presentation by Philippe. The third instance occurred when I decided to attend a trivia night (you know, one of those events where, what Einstein called 'lumber knowledge', is rewarded). At the venue, all participants were asked to leave their mobile devices at the door, thus barring access to the Internet, where answers to the toughest questions are a quick search away.

Wisdom, we're told, begins with an awareness of our ignorance. Thanks to the Internet, we're all able to be so much wiser.

Dr Neil Flanagan is a keynote and conference speaker. You can download for free a copy of one of his bestselling books BLINK! The Speed of Life (How to add years to your life and life to your years) when you visit http://www.neil.com.au

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Mid-Life Crisis? The Aging Process and Five Steps to Looking Ten Years Younger

As we reach our middle years we have an expectation that our bodies will begin letting us down and we 'feel' old.

Hitting 40 is a new frontier in your life. You can start looking at yourself and your needs. What is it you really like? What do you want out of your life? It's time to look forward to a life for you. Nothing is impossible, even looking ten years younger.

You can create a future where you stay 'feeling', as well as, looking young. There really is nothing to be afraid of; you need to embrace this new freedom and begin living for yourself.

This starts with feeling good about you; ensuring you feel as young as you are, not as old as you think! The aging process is not a given. It is about how you feel and much of that has to do with how you look. If you're feeling sluggish and grey, it may all be a matter of the mind rather than a permanent state of play.

Consider what you eat; the more processed food you consume the less healthy you become. Take an honest look at your food intake and really do something about it permanently. Make that promise to yourself.

You also need to ensure you keep moving. Many people spend far too much time sitting. You need movement in your life no matter what your age. Rather than slowing down and doing less, try walking a bit more. Pop to the shops on foot, even if it is for a take-away! Have a stroll in the local park a bit more often, no matter what the weather..

More than anything, though, you really do need to have an upbeat attitude about things that can happen in life, good or bad. If it's good, really feel it. If it's bad, think about how it could be worse. Try to learn from the experience and turn it around so it isn't 'as bad' as it could be.

Being gloomy and depressed can only make you ill and dull; try taking meditation classes or any classes (perhaps doing something you've always wished to do but never had the opportunity). Help yourself to live a fuller, more productive life - one that can be filled with laughter and joy.

Being healthy in mind and body can only help you to stay feeling and looking younger.

I recommend this fantastic e-book with its free promotional dvds. It shows you how to stop the aging process, look young and also ensures you are 'feeling' and looking younger. It is a must if you want to stay in good health as you start to age.

This book is great for both men and women - because remember - aging happens to us all!

Click on the link and see what you think. Many thanks

http://health-solutions.co

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Three Lessons From The Melbourne Cup

Now that the dust has settled following the race that we're told 'stops a nation', most people will have returned to their everyday life where their main gamble is making sure the buck stays where it belongs. A few days after, all that remains are the hard-luck and 'shoulda' stories that no one else really gives a damn about hearing. And to think that in no-time flat, most people will remember only the name of the winner, even fewer the name of the horse that came second, and only any other as long as it differed in some way (you backed it, it had five legs, or whatever).

Even if The Cup is of no interest to us, there are three main lessons an event like this can teach us.

1. The first and major lesson is the need to have something to look forward to. In the Life Quality Stakes, always having something to look forward to is most important. Research continues to show that death-rates decline leading up to a major event. Even in the Death Camps during the Holocaust, deaths decreased leading up to Christmas as the prisoners (predominately Jewish) looked forward with optimism at being freed by Christmas. When release did not happen by this hoped-for time, deaths increased. When people make-it to the magical 100 years, they, too, need to set new goals if they're going to make it to 101. If living longer, better is what we aspire to, making sure of a future event is an essential requisite. And that future event can differ for most people: it certainly needn't be a horse race.


2. Then there's the associated lesson of celebrating. Melbourne Cup celebrations have multiple upsides. Hotels profit from people who love to lunch. Those who turn up for work, dress up (or down), engage in office cultural events such as the office sweep, and share 'inside-information' with workmates. When we reach an event we've been looking forward to, celebrating its arrival or its achievement is important; consider it as a reward. Anniversaries, promotions, winning a contract, or whatever can qualify. Rewarding oneself by celebrating an event is important if adding years to life and life to years is intended.


3. A third lesson can be the wake-up call provided by the event itself: we realise that time seems to pass at blink-speed. One of the things we have in common is that we have gone from feeling bulletproof to being aware of your vulnerability, seemingly overnight. You might consider, for example, how many more Melbourne Cups you'll be around for and resolve, from this day forward, to make every 'post' a winner. Whoa! I'm not being morose. The media still trumpets the story of Phar Lap winning The Cup: that was 84 years' ago. John Lennon never made it to The Cup, but it's like he sang, 'Life is what happens to us when we're busy making other plans'.

Whether or not you're into The Cup doesn't really matter. There are two pieces of advice that we need to keep in mind, daily. The first is from Billie Burke: 'Age is something that doesn't matter unless you're a cheese'. The other comes from George Burns who said, 'You can't help getting older, but you don't have to get old'.

Dr Neil Flanagan is an active participant in the ageing process. You can download a free copy of his bestselling book BLINK! The Speed of Life (How to add years to your life and life to your years) when you visit http://www.neil.com.au

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How Wrinkles Are Caused and What You Can Do To Treat Them

The appearance of wrinkles, whether on your face or neck, is usually the first and most visible sign of aging. Understanding why and how wrinkles form can be very useful in making the necessary lifestyle adjustments and creating a skin-care regimen which will prolong the youthful appearance of your skin. While the process of aging can't be stopped, there are ways to keep your skin looking smoother and healthier for longer. Below are five causes of wrinkle formation and how to treat them.

1. Age

As you get older, your skin starts to lose its elasticity and strength. Production of collagen and elastin slows down and your skin becomes loose and saggy with deepening lines and folds. This is worsened by a decrease in the production of natural, lubricating oils by your skin, which leave your skin more dry and looking more wrinkled.

Treatment: Adding a moisturizer to your daily skincare regimen can help provide your skin with moisture and slow down the development of wrinkles. We prefer Hydrate by Obagi which provides long-term protection and only needs to be applied twice a day. Hyaluronic Acid fillers such as Juvederm can also add moisture to your skin, while stimulating collagen production and increasing volume to smooth out wrinkles.

2. Repeated facial expressions.

Year after year of facial movements and expressions such as smiling, frowning, and squinting can lead to fine lines and dynamic wrinkles. Overuse of the muscles of facial expression causes grooves to form just underneath the skin. The lack of elastin in older skin prevents the ability of the grooves to return to their normal position. In some people this can be an important cause of premature skin aging.

Treatment: Botox is an excellent treatment for dynamic wrinkles which result from years of facial movements and expressions. Injections of Botox into the overactive muscles will cause a weakening of the muscles, making them relax. The wrinkled skin covering the overactive muscles then becomes smooth as the wrinkles are erased.

3. Sun Exposure

Exposure to the sun not only causes the skin to dry out, it also breaks down collagen and elastin, damages the skin at the cellular level (DNA), and reduces the amount of antioxidants necessary for collagen production and skin repair.

Treatment: Easy! To protect yourself from the harmful effects of the sun make sure you are wearing at least an SPF 35 sunscreen at all times. Even on cloudy or rainy days! Our favorite is the Obagi Matte SPF 50. Antioxidants, such as Vitamin C and Vitamin E, can help repair damaged skin and slow the wrinkling process.

4. Smoking

Smoking destroys collagen and elastin and prevents the production of new collagen. Smoking also causes a blockage of the blood flow to your skin, which also contributes to wrinkle formation.

Treatment: Another easy one! Stop Smoking!

5. Sugar

Excess sugar in our blood can damage the collagen and elastin in our skin through a process called glycation. Excessive amounts of sugar can also be deposited in your blood vessels, decreasing the amount of blood flow and nutrients which are delivered to your skin. Over time this will create more wrinkles and sagging skin.

Treatment: Eat a healthy diet and limit the amount of processed foods and sugars that you eat.

So there you have it. Although there are other things which can lead to skin wrinkles the ones you just read are some of the major ones. Controlling these factors can have you on your way to younger, healthier skin.

Our external appearances are just a small part of who we are, but when we don't feel comfortable in our own skin the emotional consequences can be devastating to our self-esteem. At the Z Center for Cosmetic Health, my staff and I are dedicated to making you look good and feel even better. Our non-invasive cosmetic treatments will help you improve your self-image and regain your confidence. For more information visit http://www.zcosmetichealth.com.

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The Wrinkle Fight - How To Prevent Aged Or Sun Damaged Skin

The wrinkle fight is one of the most common battles of aging in today's society. The sun is the major cause of wrinkles. Yet, we all want our skin to be that lovely shade of golden brown. We need to know how to prevent aged or sun damaged skin.

What you may not realize is that the result of a day in the sun in which you have scorched your skin has caused you considerable aged or sun damaged skin. The fact is you can sunburn within 15 minutes. After 30 minutes you your skin can turn red but most often in 2 to 6 hours. Pain happens within 6 to 48 hours after exposure. The burn will continue to develop for 24 to 72 hours. After a few days, your skin may blister and will probably be peeling and itching for several weeks. I am sure that is not the result you wanted. Just think if you continued this practice over several summer seasons? What would the results be? Wrinkles, age spots and with many individuals, some form of skin cancer, or more than likely all of the above.

With skin cancer you also get to go through surgery, pain, suffering, and then receive what I call the 'war wound'. These scars can end up being very large in size and all from a tiny spec the dermatologist locates somewhere on your body. While sunscreen aids in the prevention of developing squamous and basal cell carcinomas, many sunscreens do not block the harmful Ultraviolet A radiation which does not cause sunburn but can increase the rate of melanoma, also a skin cancer, and sun poisoning. So even if you are using a sunscreen, you can still be exposed to high UVA levels and not even know it. These are the grueling facts.

So, how do you prevent aged or sun damaged skin? Regular use of sunscreen can slow the development of wrinkles and those ugly age spots. However, use of a broad spectrum (UVA/UVB) sunscreen to address the skin cancer concerns if you have to be in the sun. Wear protective clothing or at the very least, wear a hat! Especially if you are fair skinned.

All too late in life some of us finally realize the mistakes we have made regarding our health and welfare and scramble to find a quick fix.

So, I said all that to say this: The more you age, your over-tanned, repeatedly sunburned skinned causes a wrinkle fight. Keep in mind that this fight could turn into a battle with skin cancer.

Even though I have had skin cancer, I have found that these signs of aging can be dramatically reversed. Contact me for my full free report at http://glory2gloryb.com

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Getting Older? Throw Away The Rocking Chair!

You're going to age no matter what, but how quickly you suffer age-related problems is partially determined by your lifestyle. Incorporate a few sensible tips into your daily life, and you will soon feel and look better and be able to realistically look forward to a healthier, happier, longer life. You will be stay happier for many years to come by employing advice like that found below.

Avoid wrinkles by not frowning. It sounds silly, but it really is true. If you find yourself frowning, give yourself a sharp pinch. Finally, you will be free of the horrible habit.

One of the most important things to remember when aging is to not focus on any numbers. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it's important to know your weight to keep in control, it's more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Don't dwell on those numbers, and instead focus your time and energy to doing fun things that you really enjoy.

Don't measure yourself in numbers--measure instead in content. Doctors get paid to think about the things such as age, weight, and height. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.

A well-balanced diet might be your key to growing old in health and happiness. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. This gives your body the essential nutrients that it needs not only to survive but to thrive.

Everyone ages. At some point, the elderly are no longer able to care for themselves. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. While this can be an unpleasant thought for some, it may be the best option. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.

Wherever you are, look for ways to make others happy. When you make someone's day better, you automatically make yourself feel better as well. Joy is a free, infinite resource, so spread it around freely and experience the benefits.

As people grow older, most find their home to be a place of solstice. Make your home personalized to fit your needs and comforts, so you can always have a welcoming place to return to after dealing with the daily trials of life. Your cozy home will be awaiting you at the end of each day.

Powder makeup and foundation may actually cause your skin to age prematurely. When aging, your skin needs all the hydration it can get. Try to stick with lighter items including lip glosses, mascaras and eye pencils.

Takes steps to stay away from people that like to focus on the negative and spend your time with happy people. There have been studies that have proved laughter and smiles can keep you looking young. You will want to surround yourself with people that make you laugh rather than make you frown.

Sugar is one of the biggest factors in having a shorter life. Eating significant amounts of sugar can cut years off your life. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.

As this article shows, aging is not necessarily such a bad thing. You are able to maintain an active lifestyle if you take care of yourself. Don't wait another day to start incorporating these ideas into your daily life.

Read articles of a new program that is designed to help men become younger & stronger as they get older. Discover more at: http://strongmenstayyoungreviews.com/

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Tips on How to Apply Coconut Butter

Due to numerous benefits of coconut butter its popularity has significantly increased in recent years. Indeed, the number of benefits provided by the coconut is impressive. Numerous scientific findings prove that it helps boost immune system and increase energy level. At the same time, it is essential for weight loss, skin and hair care. In fact, coconut oil can be used in a number of ways, some of which are described below.

Butter Substitute

Unlike most fatty foods, coco butter contains medium-chain fatty acids which function more like carbohydrate than fat. Consuming medium-chain fatty acids is quite beneficial for us, because they are quickly burned by the body filling it with the necessary amount of energy. This means, they give additional energy and are never stored as unwanted fat. While using coconut butter in cooking, you will prepare healthy and delicious meals.

Reduces Craving for Sugary Foods

Probably the most interesting benefit of the coco butter is its ability to reduce craving for sweets. Natural butter is sweet, however it is free of empty calories and manufactured sweeteners found in most goodies. A spoonful of butter will help resist a temptation of eating candy or cookie.

Body Lotion

A high content of lauric acid and natural antioxidants found in coconut butter makes it a great body lotion. When used as post-shower lotion, it gives an excellent moisturizing effect which makes skin luminous throughout the day. On the top of that, it protects skin from the negative impact of sunrays and helps get rid of a number of skin diseases.

Energy Booster

Coconut Butter is an awesome energy booster. Due to the metabolic process involved in breaking down medium-chain fatty acids, this butter gives human body an amount of energy that no other food can give. Consuming this butter is especially recommended for athletes and people engaged in rigorous mental and physical activities.

Weight Loss Diet Component

The process of coconut butter digestion is accompanied by thermoheneses. During thermogenesis, food is metabolized through heat which hastens calorie burning. Thus, if you are on a weight loss diet it is recommended eating a small amount of coconut butter during or before the meal. However, do not get obsessed and keep this amount low.

Hair Care Solution

Coconut Butter is widely used as an effective remedy for damaged and dried hair. Regular usage of home made masks made with coconut butter helps restore damaged locks and restore their beauty. It hastens hair growth and prevents the appearance of split ends. It is also proven to abolish dandruff and scalp dryness and itching.

Indeed, there are many awesome ways on how to use this miracle butter. It is ideal for cooking, baking and can do wonders to your health, skin and hair.

However, not only coconut butter has amazing health benefits. Other products derived from a coconut, like coconut sugar can also help improve your health and complexion. Visit our website to learn more.

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Common Botox Myths Debunked

It's no doubt. Botox treatment has hit the mainstream. Just like everything else popular, Botox treatment is surrounded by several myths. Here are some of them.

Botox is a surgical procedure

Many have been saying that Botox is a surgical procedure. This is not true. During a surgical procedure, a surgeon makes incisions on your body. This is not the case with Botox.

In Botox treatment, only a small needle is used to inject the formula directly into the affected area. The injection sites are usually too small to be seen by the naked eye. In fact, you can have the injection now and nobody will notice it in the next minute.

Botox can prevent development of wrinkles

While this is a debatable issue even in the medical circles, it has not been proven that Botox has the capability to prevent wrinkles from developing. Before you take a stand on this myth, you need to understand that wrinkles develop as a result of your face's natural muscle movements.

Therefore, for you to remain wrinkle free, you need to remain motionless. This is impossible, Right? Due to this fact, it's doubtful that your face will remain wrinkle free even with Botox injection.

Botox freezes your face

Many people joke that they don't want the treatment because they are scared that they will be unable to make facial expressions. Although, the treatment aids in minimizing the movement of muscles, it does not cause the entire face to be motionless.

While it's possible to have a 'plastic' appearance when you inject excessive amounts of Botox, the effects are short lived and fade after a few weeks. To ensure that you don't suffer from a 'plastic' appearance due to excessive Botox injections, you should ensure that you seek the services of a qualified and experienced surgeon. As rule of thumb, always seek the services of a surgeon working in a well established institution.

Botox is painful

Pain is scaring. When many people hear of the term Botox, they think of the flu or tetanus shot. While Botox treatment is almost similar to the flu or tetanus shot, they are not exactly the same. This is because tetanus shots require large needles that cause a lot of pain, while a Botox shot usually requires a small needle that is usually painless.

The Botox needle used is identical to the one used by diabetics to inject themselves insulin. If you have sensitive skin and you feel pain even with the small needle, most of the surgeons use anesthesia.

Botox is toxic

While this myth has been floating around since the discovery of Botox, it's actually not true. Botox is basically botulanium toxin A. This is a chemical that has been approved by FDA to be safe for human use.

Although, Botox is effective in reducing the signs of aging, it can cause food poisoning if used in excess amounts. Luckily, surgeons inject very small amounts of it. The small amounts injected are very safe and don't cause any side effects. To ensure that only small amounts of Botox are injected, only seek the services of a qualified surgeon.

In addition to Botox information, we also have plenty of information on plastic surgery India Chandigarh and nose job in India.

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How Has Stem Cell Culturing Affected the Health and Wellness Industry?

The ability to derive stem cells from plants or humans has had a significant effect on the health and wellness industry. While stem cell research is most often associated with the medical industry, it has also become a mainstay as an anti-aging ingredient. The role of stem cells in cosmetics was once a complex issue from an ethics perspective, however this has changed with the introduction of stem cell media.

In order to understand how cell culturing has affected the health and wellness industry, it is important to take a closer look at what cell culturing actually is. Culturing is the ability for healthcare professionals to take a single adult cell and cultivate it in a laboratory setting. The results is human fibroblast conditioned media or human adipose cells. The progenitor cell of human fibroblast is often taken from human adipose cells. From the progenitor cell, thousands of new cells can be grown. Conditioned media is the solution which is put in a petri dish to facilitate cell growth. It is typically a combination of sugars, amino acids, and proteins.

The resulting conditioned media include proteins that have been secreted by the cells and it is these proteins that are added to the serums use within the health and wellness industry. Using adult cell conditioned media a number of different serums have been produced to target specific degenerative related conditions.

One of the most popular types of serums is anti-aging serum. The purpose of this type of serum is to control wrinkles, stretch marks, reduce scars, and reverse the visible signs of aging. A majority of the visible signs of aging relate directly to cell health. For example, wrinkles are typically the result of skin cells losing elasticity. The application of anti-aging serums aims to replicate healthy cells and jumpstart cell regrowth to visibly reduce the signs of aging.

Using the same premise, a number of cell culturing related serums have been developed to address hair loss, blood vessel formation, and improving the body's ability to heal minor wounds. Over the past few years a number of clinical tests have been conducted that show a correlative link between using serums based on adult conditioned media. While the specific reasons this type of serum has been shown to be effective is still unclear, there is substantial evidence to suggest the adult conditioned media is the primary driving force behind it.

Overall, cell culturing has significantly affected the health and wellness industry. Not only has it led to the development of new serums, but it has also given the industry the ability to leverage previous research to produce a variety of new approaches to providing potential anti-aging solutions.

My name is Rosario Berry, a professional freelance writer, like to introduce Stem Medience Corp. The ability to derive Stem Cell from plants or humans has had a significant effect on the health and wellness industry.

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How to Relieve A Stomach Ache: Natural Ways

Now-a-days stomach illness is a very common problem. Stomach discomfort may be felt anywhere between the chest and groin. Always consult with a doctor if you have a serious condition or a long term illness. There are natural remedies that you may already have in your kitchen pantry that may help prevent or relieve a stomach ache.

Lemons are known to provide a safe and fast natural remedy for stomach aches.

Indigestion is a common cause for stomach pain which results typically from overeating or not properly chewing food (eating too fast). Antacids can relieve stomach pain after eating, but the ingredients (salts such as magnesium, calcium, and aluminum) can be harmful if taken more than occasionally. Lemons or limes are a safe and natural remedy for indigestion.

Common sense would make you ask, "If there is too much acid in my stomach, and lemons have acid, why would I want to add more acid to my stomach?" Here's why. Excess acid in the stomach comes from harmful bacteria. Yes, lemons contain ascorbic acid (a.k.a. vitamin C), however this home remedy helps kill the source of the problem; the harmful bacteria. By contrast, antacids work on the symptoms of the problem; the acids from the harmful bacteria.

Calcium Montmorillonite Clay aka Kanwa Minerals is a unique remedy that works much like antacids by neutralizing harmful acids, as well as absorbing toxins in the stomach. It's one of the easiest natural remedies that are known to offer quick results. Homeopathic doctors recommend using a teaspoon of Kanwa powder and mixing with a 4-6 oz glass of water.

Ginger is another natural remedy for an upset stomach. It works on the symptoms by balancing the acidity in your stomach. Another benefit of ginger is faster digestion which will cut down on the time food spends settling in your stomach. This is what makes ginger unique among the other home remedies for upset stomach. You should not consume more than 1 gram of ginger in any given day as this may upset your stomach more. It's better to split this up into 3 or 4 servings each day.

For other herbal remedies, the Mayo Clinic lists peppermint and caraway oil as an alternative medicine for stomach pain. This is only for pain NOT caused by an ulcer. Visit their web page on abdominal pain here

BRAT stands for Bananas, Rice, Applesauce, and Toast. According to the National Institute of Health, the BRAT diet is commonly recommended in hospitals by doctors and nurses if diarrhea is associated with your stomach pain. The BRAT diet relieves diarrhea by introducing foods that are gentle, neutral in acidity, and absorb toxins. Over a day or two, the diarrhea will continue to lessen as you stick to these foods. Visit the NIH web page on the BRAT diet here.

You should not use the BRAT diet when your abdominal pain is accompanied by vomiting if your stomach pain includes vomiting.

Overeating is the most common cause of stomach pains due to eating. Remember, an ounce of prevention is worth a pound of cure.

Celery Seeds are another home remedy for abdomen pain. It is recommended to chew half a teaspoon of celery seeds, along with salt, followed by a glass of warm water.

I worked with natural cure for various problems and you can have a look at my website: http://www.adamaminerals.com/

You can also look at these products perfectly suitable for side-effect/bad-effect free support: http://www.adamaminerals.com/detox-tea

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Common Habits That Make Skin Age Faster

Did you know that your lifestyle can affect how your skin looks? Surprising as it may seem, there are certain habits that you do in your day to day life that can actually cause you to look much older. Of course, we know that unhealthy habits such as smoking, drinking alcohol, poor diet and zero exercise can all take a toll on our skin. But unknown to many, it is those unseemingly harmless day to day habits we don't even think about that can actually affect our skin's ageing process. Here are some of them.

1. Rubbing your eyes.

When you're tired or when you feel like your eyes are itchy, you tend to rub it, am I right? I am also guilty of doing this, but unfortunately, all that skin pulling and tugging on your eye area can break the tiny capillaries around it and in effect cause the surrounding skin to darken. If you constantly rub your eyes, you also constantly break down these blood vessels which can make your dark circles look worse. It can also speed up the formation of fine lines around your eyes due to the fact that the skin around our eyes are very delicate.

2. Sleeping on your side.

Sleeping on your side is the best and not to mention the most comfiest sleeping position. Do you agree with me? Unfortunately, as comfortable as it may seem, sleeping with one side of your face pressed against your pillow for hours is bad for the skin. It can speed up the formation of wrinkles and fine lines on that area of your face. Sleeping on your back is actually the best way to sleep, but if you must sleep on your side, try to use a much softer pillow to decrease the pressure applied on your face. And oh, make sure that it's clean so that you won't have breakouts.

3. Yo-Yo diets.

The constant cycle of gaining and losing too much weight can actually affect your skin. Gaining and losing weight repeatedly stretches the skin which causes the elastic fibers on the skin to break down which in effect makes it sag. Your face will look droopy over time if you continue to with your yo yo diets. Try to do other weight loss methods or better yet, maintain regular workouts and try to eat as healthy as possible to prevent gaining too much weight.

4. Overusing anti ageing products.

Slathering your face in copious amounts of anti ageing creams can actually do you more harm than good. Applying more of a product than directed can cause your pores to get clogged and make your complexion blotchy. Putting on so much product on your face can lead to irritation and redness which can just make the signs of ageing more noticeable.

In search for the best skin care device for your spa business? Check out Radiancy's Facial Skincare Device FSD. It's a highly effective skin care device that treats visible signs of skin aging.

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4 Essential Goals of the Best Anti-Aging Neck Cream

Your skin is clear of any noticeable wrinkles and has an even skin tone but this does not mean that you do not need the best anti-aging neck cream.You still need this neck cream because wrinkles will eventually appear in time. Regardless of age you will need to have a skin care regimen for your face and neck. Include your neck, as you may have neglected it in the past. The best skin care regimen for your face and neck should focus on protection from the sun during the daytime and repairing skin damaged by the elements in the environment during the night-time.

What a Doctor Can Do With Your Sagging Skin

Your doctor can help you address wrinkling and sagging skin around your neck if you are still not sold to the idea of using the best anti-aging neck cream.

• A surgical neck lift. This procedure physically tightens your skin to get rid of sagging and wrinkling. As with any surgical procedure there are risks and costs to take into consideration.
• Non-invasive Neck Lift Procedures. These are usually laser treatments that aim to stimulate the skin to produce collagen deep into the skin. These procedures are also costly and requires several sessions before any noticeable results can be seen.

What the Best Anti-Aging Cream Aims to Achieve

Using the best anti-aging cream can remedy the appearance of wrinkles and sagging skin caused by the natural aging process and the result of too much time in the elements:

• Improve the appearance of loose skin around the neck. The cream moisturizes the skin to make it appear smoother. A smoother looking skin reduces it from sagging.
• Target deeply rooted wrinkles. Since the head is in a constantly turning and rotating motion, creases around the neck inevitably turn into deeply rooted wrinkles. The best neck cream can reduce the appearance of even deep-rooted wrinkles.
• Improve the firmness and elasticity of the skin. The neck cream can stimulate the skin to increase its collagen production to restore the skin's elasticity to result in a smoother and firmer skin.
• Getting short term results for the long-term. The best neck cream has ingredients which ensure long-term results through constant use.

Anti-Aging Cream is the Best Option

We have a number of options to address skin sagging and wrinkling of the skin around the neck area. Of course the best option is still prevention of premature and severe appearance by including the neck area in a regular skin care routine. However when sagging and wrinkling start to be noticeable, the best anti-aging cream is the most preferred option.

We all want to look as good as we possibly can. We still feel young despite the wrinkles and want to look accordingly by using neck cream. For more information on skincare and neck creams please visit http://www.neckcream.com

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8 Harmful Ingredients in Anti-Aging Creams

Let's face it. When we purchase anti aging wrinkle creams, we rarely ever look at the label. So long as our favorite celebrities are endorsing it, and those yummy anti-wrinkle ingredients are marked as advertised, then we're good to go.

What you don't know can kill you, as one saying goes. And while we don't want to be that morbid about it, the truth is, there might be seriously hazardous compounds in your anti-wrinkle firming cream that you probably overlooked when you took it off the shelf. Some of them may cause something as easily treatable as a wee little rash, but others, something as deadly as cancer.

Here are the most commonly present harmful compounds in anti-wrinkle creams:

1. Parabens

Dirt cheap and easy to develop, parabens is incorporated in many moisturizing creams to prolong shelf life. The bad news? It is a carcinogen that mimics estrogen, thus increasing breast cancer risk. It is also allergenic.

2. Acrylamide

While studies have mostly been conducted on mice, acrylamide has been shown to cause cancers and tumors, and is also neurotoxic.

3. Fragrances

We know how addicting it can be to apply scented cream on your face, but it's always wiser to choose odrless ones. Fragrances are often synthetic, with many of them formulated using cancerous ingredients such as toluene, a component found in some anti aging wrinkle creams and sunscreens. Not only does it cause liver and kidney damage and anemia, it also directly affects fetal development. If that's not enough, know that it is also sourced from petroleum and tar.

4. Propylene Glycol

Used as a moisturizing compound, fragrance and emulsifier, propylene glycol prevents healthy skin cells from growing and causes skin irritation. It also has the potential to damage the liver and kidneys and may cause cancer.

5. Sodium Lauryl Sulphate (SLS)

Found in at least 90 percent of anti-wrinkle firming creams and other skincare solutions, this synthetic compound results to skin dryness and premature ageing. It also penetrates the skin's natural barrier and easily binds with harmful chemicals like nitrosamine, which is highly carcinogenic.

6. Phenol (Carbolic Acid)

Effective in killing bacteria and microorganisms, phenol is often added to skincare products as a cleansing agent and exfoliant. However, it causes skin dryness and irritation, not to mention convulsions and paralysis. In severe cases, prolonged heavy use may cause coma and respiratory arrest.

7. Ethanolamines (diethanolamine/ DEA, monoethanolamine/ MEA, triethanolamine/ TEA)

Incorporated in a few anti-wrinkle firming creams to create balanced skin pH, ethanolamine has been discontinued in skin care products in Europe due to its carcinogenic and allergenic properties. Reports reveal eye irritation, skin dryness and hypersensitivity reactions.

8. Padimate-O

A PABA derivative (itself a hazardous sunscreen ingredient), this water-soluble compound is commonly found in sunscreens as well as anti aging wrinkle creams that offer sun protection. Padimate-O releases free radicals in the body, which increases skin cancer risk.

Before you grab your next jar of anti-wrinkle cream - or any other skin care product for that matter - check the labels for these ingredients. Better yet, go green and pick something organic, all-natural, and harsh chemical-free anti-aging skin care product that's proven effective in reducing wrinkles and yielding a more youthful, glowing skin.

Stephanie Seow is a skin care enthusiast who has been researching natural remedies to promote healthy skin care. To learn more about her researches and findings, visit her website at http://www.daily-skin-care.org

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