7 Action-Ideas To Get Younger-Looking Skin

Here are really simple ways to make your skin look younger and take off ages of your physique. No going under the knife, no unnecessary pricks, no costly surgeries or extensive treatments. Just patience and discipline.

1. Stay Away From Carbs And Sugars
   Simple carbohydrates and white foods including rice, pasta, white bread, and refined sugar are easily broken down into sugar. This bonds with proteins to result to a process called advanced glycation, wherein the body's natural collagen - proteins that keep the skin firm and elastic - swell up and harden, thus causing wrinkling.


2. Kick the Habit
   Want a sure-fire healthy way to make your skin look younger? Avoid prolonged sun tanning smoking, if not eliminate it completely. It takes no genius to figure out the harmful effects these have on the body. Not only do they increase risks for cancer, they also take away the skin's natural moisture and stiffen the skin's proteins, thus producing fine lines and wrinkles.


3. Snack On Healthy Foods
   Poor dietary choices can inflame skin cells and cause sagging, wrinkles and premature aging. Protect your skin by consuming vitamin- and antioxidant-rich foods. Beta-carotene rich foods like sweet potatoes and carrots keep the skin smooth and moist. Oily fish like salmon is a rich source of astaxanthin, which counters free radicals that destroys skin cells and cause premature aging. Tomatoes have lycopene and citrus fruits contain bioflavonoids (apart from collagen-regenerating vitamin C), antioxidants that prevent cell damage from sunlight exposure. Leafy vegetables also offer protection against sun damage.


4. Drink Up!
   Red wine, in particular. Made from grapes, a rich source of antioxidants, grapeseed oil and resveratrol, that make your skin look younger. There are also studies that suggest that beer with great hops offer similar benefits. Then again, we need not stress that drinking must be in moderation.


5. Snooze The Right Way
   Sleeping face down forces a pillow to press against your skin, thus creating unsightly lines and creases. Side sleepers are equally prone to wrinkles because of the prolonged pressure.


6. Peel Away The Dead
   Exfoliation is necessary to make your skin look younger. What it does is to peel off dead, dry skin cells so that new, healthy cells and collagen can regenerate. This allows for better absorption of moisturizing and anti-aging creams. It would be completely senseless to put on anti-wrinkling treatments when you have a dead layer of cells blocking the pores. Make it a habit to exfoliate regularly using a scrubbing pad or a textured facial wash.


7. Use Sun Protection Wisely
   People often suggest wearing sunscreen all the time. However, no matter how companies market their sunblock as age-defying, many sunscreens contain retinyl palmitate or retinol, which when exposed to sunlight, increase one's cancer risk. There are also many that contain harmful parabens, PABA, oxybenzone and avobenzone. It is wise to use sunblock when you will be massively exposed for hours under the sun, but not when you're just going to the office. Instead, stock up on healthful foods that offer sun protection like Omega 3s. You may also want to supplement with Omega 3 products like XtendLife's Total Balance or their other Omega3 Premium Products. Not only do they keep your heart healthy, it also lends moisture and can make your skin look younger.

Now it's time to start putting these action ideas to work! Stop relying on synthetic products and expensive procedures. With initiative and focus, the radiant, youthful skin you so desire is never too impossible to achieve.

Stephanie Seow is a skin care enthusiast who has been researching natural remedies to promote healthy skin care. To learn more about her researches and findings, visit her website at http://www.daily-skin-care.org

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The Wonders of Stem Cell Therapy

As we age our body ages as well. Degeneration of cell, tissue and organ functions are taking place while we age. There are several conditions of our body that are undergoing changes unnoticed even for years like gradual loss of bone tissue and reduced resiliency of blood vessels aside from the more obvious physical changes including gray hair, wrinkles and other physiological changes such as social inactivity and decreased sexual functions just to name a few. These conditions slow down our body to perform our regular daily routine.

In recent years, in an effort to find the panacea for all diseases, one possibility that stood out among the rest is the use of stem cell. A stem cell is a biological cell that has the potential to be developed into any type of cell in the body. It can be harvested from different organs of the body, and act as replenishment of adult tissue and repair mechanism of the body.

Day by day, different stories about stem cell therapy are added up from among its rosters of success stories. An octogenarian woman, who used to be a well-known politician and now retired from her political career, has been healed of her lingering chronic disease after undergoing such therapy. According to her she can barely manage to walk without the aid of her cane during her mayhem after her retirement from the limelight and crippled with illness caused by old age. After undergoing stem cell therapy, she can now walk with ease without limping and without her cane. Her youthful look starts to return back and the wrinkles slowly fade away. Her heavily gray hair regains its ebony shade.

She enthusiastically quipped " I was never in search of the fountain of youth, age is not a problem for me". What excites her after undergoing the treatment is the promise of functional years. Human placenta, a vascular organ developed inside the uterus during pregnancy and expelled after birth, were used for her treatment.

All types of stem cells have the same capacity to evolve into other cells. Other types include embryonic, fetal and adult stem cells of which the most common is the bone marrow. Bone marrow derived-stem cells are commonly used for treatment of cancers and blood diseases.

Embryonic type is formed in the blastocyst stage of development of the cells of the embryo, which helps babies grow inside the womb. The capacity of cells to divide for long period and retain their potency to make all cell types within the organism is called pluripotent stem cells for which embryonic type belongs to including the induces pluripotent stem cell (IPS) derived from adult human skin cells.

Fetal type cells are called progenitor cells which are obtained from the tissues of the human fetus.

While stem cell therapy is still in its developmental stage, its viability has started to take shape and promises a better future in the world medical research and treatment of different diseases. More experiments have been introduced to find its complexity and its long-term side effects and other pros and cons pertaining to it.

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Botox Injections - Can Botox Treatments Help to Eradicate Wrinkles on Your Forehead?

To say Botox injections don't deliver results would be totally absurd if you ask me. They do work, and they work well. In fact, I would even go as far as saying they are the biggest and most successful aesthetic breakthrough we have witnessed to date.

Botox On A Global Scale
According to analysts, the global market for facial aesthetics will be worth an estimated $4.2 billion five years from now, and of that, an estimated $2.9 billion will go to the Botox industry. If Botox treatments did not produce results, it most definitely would not have more than 50% of the market. I am not a botox fan, but at the end of the day, we cannot ignore the facts.

What Is Botox?
If you have had Botox injections for your lines and wrinkles, or even if you have only recently started considering this option, then maybe you should skip this section. Did you know that "Botox" is an abbreviation of the most toxic neurotoxin known to man? In fact, only a few "nanograms" are enough to kill a human. Stated differently, just 4kg of the toxin, if used/distributed efficiently, would be enough to wipe out the world's population. Do you still want to rely on Botox injections to eradicate those wrinkles on your forehead?

The Good News Regarding Botulinum Toxin
While this deadly toxin might seem like an imminent threat to humanity, it's worthwhile remembering that it is produced by Clostridium botulinum; a relatively common bacteria which many people encounter several times during their lives. For example, the bacteria can be present in canned foods if the cans are perforated, or if the contents have not been adequately cooked. Even undercooked foods at home can contain the bacteria, but fortunately our bodies can usually deal with it.

Botox And Medicine
While most people associate Botox with aesthetic treatments, the truth is it is used for treating a number of medical conditions as well. Many people mistakenly believe that Botox masks lines and wrinkles because it causes inflammation. This is, to a certain extent, absolutely true, but one should not forget that Botox influences muscular activity as well. With this in mind, it becomes more apparent that Botox injections can indeed reduce wrinkles on your forehead.

The Biggest Downside To Botox Treatments
Apart from the fact that Botox treatments are expensive, we have to accept the fact that any and all results are only temporary. In other words, Botox injections can and most probably will eradicate wrinkles on your forehead, but a few months down the line, those wrinkles will definitely be back. They will more than likely be slightly worse as well because even though you could not see it, your skin was still aging. In a nutshell, Botox can deliver astonishing results, but they are certainly not permanent results.

If you take a moment to visit my blog at http://www.naturalbeautyandskincare.com, you will discover a wealth of information regarding the various anti aging treatments available to you, as well as tips on how to avoid wrinkles on your forehead. By Kalpana Rajagopalan

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Exercise Techniques For Staying Younger As You Age

There are many exercise techniques targeted for various goals such as gaining strength and mass, losing weight and staying fit as we age. This article looks at the last type.

There is an issue with endurance training - such as staying on a tread mill in the fat-burning zone for 30 minutes - if your intention is to exercise for an anti aging benefit (rather than only burning fat, for example). Exercise literature has shown that this type of aerobic training is not the best option for both weight loss and aging in a healthier way. The reason is that they are not designed to promote your body's natural production of growth hormone that will actually make us age more slowly.

So what type of exercise should you use? It's called interval or burst training and it is proven to maximize health and fitness levels as we age more so than things like paced aerobic training can.

Science has proven that it triggers our body's healing response which allows cells to regenerate more efficiently causing tissue to grow stronger. If you're interested in getting rid of some extra fat, interval training has be shown to burn 3 times as much fat as slower aerobic activities.

Basically it is the opposite of endurance training and it drastically lowers the time it will take you to improve your fitness level.

How does it work? For shorter periods, such as 30 - 60 seconds, you are exercising vigorously - raising your pulse to near its safe maximum level. This, for those who consider themselves to be very out of shape could be as simple as walking up a set of stairs two times. At the top if you have an elevated heart rate and are breathing more deeply you've just completed a successful burst train.

Ideally, you would repeat this short routine 3 - 4 times with no more than about a 3 minute rest period between sets. This will give your heart rate a chance to lower but you'll want it to also remain slightly elevated as you continue into your next set.

Why is this known to work? Exercise research indicates that whatever you're burning during an exercise routine you burn the opposite of for up to 36 hours afterwards. So, if you focus on exercises that burn sugar, your body will tend to metabolize more fats for the next day and a half.

Why does this happen? This type of short, yet highly intensive interval training is known to elevate levels of growth hormone and testosterone. These are the two best, natural hormones your body can produce to help you slow down your body's biological aging clock.

Here's a quick routine that anyone can do in their home.

All you need are 2 dumbbells. While holding them by your sides do repetitive squats and when you rise continue lifting the weights to a point just above your head. You can start with even 5 pound weights, moving progressively upwards in weight as you feel stronger. When you first try this routine if you're really out of shape you should feel winded within 60 seconds. The key is to stop when you feel your heart rate has elevated and your finding it slightly more difficult to breathe.

You should also notice a lactic acid burn when exercising this way.

Before repeating the next set make sure you rest to the point where you've got your breathe back. Then just repeat for another 60 seconds or so and rest again for 2 - 3 minutes. The entire routine should take you no more than about 12 - 15 minutes. That's it. You don't even need to do this on a daily basis. Studies indicate that doing this exercise every second day actually provides more health benefit than doing it daily. What you want to do here is really boost your growth hormone cycle.

There are other strength building exercises that you can do on your in-between days - for your biceps, triceps, abs and calves that won't interrupt this cycle from occurring.

Resistance training. This is also a form of interval or burst training that is known to raise hormone levels that will help us to age more slowly. You can eventually add resistive training to the same days that you do your burst training. Again, on your off days you would only work smaller muscles. The resistance training would include your larger muscle groups such as chest, back and thighs.

Many people may not even need this additional step of resistance training to increase hormone levels, even using the dumbbells every second day is known to lead to large percentage gains in strength, increased growth hormone levels, improvements to the immune system, improved recovery times, higher testosterone levels and better overall feelings of well being.

Read our blog articles on healthy aging and more about great skin care at Rivestra Verde.

You'll find info on Pevonia Botanical and B Kamins.

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We Do Have A Genetic Time Clock!

If you could find out how much longer you are going to live would you? This is an age old question, how long am I going to live? Do you believe we have a predetermined time on this planet? Is there a way we can determine how much longer we have, or when our, "time" is? Thanks to science and genetic research we can actually come pretty close to answering these questions.

We have learned that there are little genetic time clocks at the end of our DNA called telomeres. These little caps help protect the DNA and act like the plastic cap on the end of your tennis shoelace keeping it from fraying. These telomeres come in pairs and upon conception we have around 15,000 of them. Once we are born we are down to 10,000 pairs thanks to all the cellular replication it takes to make a baby, and when we burn through half of those that we have left and get near the 5,000 mark... well, lights out!

Some very specific labs can actually test and tell you your genetic age by analyzing these little telomere pairs, if you dare to know. The question becomes, "is the rate that we go through those vital 5,000 pairs of telomeres set in stone?" The answer is NO. Can we actually change the pace at which we go through these telomeres and actually slow down the process? The answer is YES! Even if you were to go and get you genetic age tested, and it turns out you are 15 years older genetically than your age, the show is not over.

As it turns out, the way you live your life and your health status, along with the choices we make can actually prove to be difference. STRESS, whether physical, mental or chemical will add to what is called our allostatic load. Basically, our stress level. Stress is a real thing even if people have a hard time quantifying it, testing it, or reducing it. Oxidation is the process that beats us down on a cellular and genetic level that comes from this stress. This oxidative stress wears down our systems, produces free radicals, inflammation, and toxicity. All of which will age you faster than your years, trigger disease states and conditions, and burn through those precious little telomeres.

This fantastic piece of information either liberates people and gives them hope, or it scares them into a depression. We look at it as an opportunity to play a larger role in our destiny. Not only a chance to add some years to our life, but some life to the years we have left. The key is healthy living. For others the idea of responsibility for our life, health and even how long we live is too much to bear, never mind the concept of making life changes to effectively turn it around.

The truth is we chose our destiny and future with every choice we make in each moment. If you are not actively working to improve your health you will be passively losing it. The game is stacked against us unfortunately. We live in a very stressful world, full of chemicals and toxins, eating fake processed foods, not getting enough exercise and very little out there to help us actually reduce our stress. Fortunately there are programs and systems out there to do just that, but the person has to be one of those people who are relieved they play a role in their health and future and not the one who ignores it. We will even take the middle of the road people out there, but the key is having the desire to make a change and seeing the value in the time, money, and effort you will be putting out to get there.

Ultimately it is up to you. Get your family and people close to you together and make a plan based on your values. Set some goals and start to put your team together. Our team consists of a nutritionist, trainer, chiropractor, natural minded medical doctor, and so forth. You never want to have to argue with your health care team or feel you cannot discuss any topic of interest with them. You personal team is number one but your professional team is a close second. So choose wisely!

Go to Free Consult today and fill out the contact form. Put FREE MEET AND GREET in the message box and claim one of our 30 free strategy meet and greet phone or skype sessions with Dr. Clum we are offering to Ezine readers. This is the perfect time for questions and checking out how we could help you with your health concerns. There is not obligation and you can enjoy this consult from the comfort of your home.

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Botox and Juvederm Are Safe, Non-Surgical Wrinkle Fillers

The cosmetics industry treats wrinkle fillers like mousetraps: it's all about who can "build" a better one. The market is inundated with creams and roll-on sticks - even sleeping masks have gotten in on the action. But because there are so many over-the-counter wrinkle fillers out there, a lot of people are convinced that the next step has to be surgery. Luckily, there are other options.

Botox and Juvederm injections are non-surgical alternatives to all those creams on the shelves. When administered by a trained Juvederm or Botox doctor, they offer longer-lasting results in a perfectly safe environment. In some cases, Botox cosmetic injections last up to four months. Juvederm injections may last up to one year.

Choosing a Botox Doctor

Once you've decided you want to try a Botox or Juvederm injection for your wrinkles, it's time to do some research into the right practitioner. The injections can be administered by a licensed Botox doctor as part of any cosmetic procedure. You can also ask your dentist about an injection for your wrinkles: he or she already knows your face well, and can make a recommendation for whether Botox or Juvederm is the better choice for your needs.

How Cosmetic Injections Work

Television and movies have had a lot of fun at the expense of cosmetic injections. But the stereotype of the person who cannot move his or her face isn't true at all. In fact, the "plastic" looking faces you see on TV are most likely a product of a surgical procedure - not the work of a licensed Botox doctor.

When you get an injection for your wrinkles, you can request a numbing cream or spray to minimize any discomfort. The doctor will then make a series of tiny injections into the skin or muscles, depending on which is best for you. Botox and Juvederm work as wrinkle fillers because they relax the muscles in your face, which cause those wrinkles in the first place.

Eliminating Wrinkles is Only One of Many Uses

Many people believe that Botox and Juvederm are only wrinkle fillers - but that's not the case. More than 11 million people have seen a Botox doctor to help with:

• Easing the pain of chronic migraines

• Repositioning a "lazy" eye

• Putting an end to involuntary muscle contractions, like those caused by cerebral palsy

• Overly active bladders or sweat glands

The Differences between Botox and Juvederm

Because Botox is derived from the botulinum toxin, people are often nervous about using it as part of their cosmetic injections. But Botox is a perfectly safe medication causing few side effects when administered correctly by a doctor or licensed professional. It's no more dangerous than eating an apple seed, which has trace amounts of arsenic in it.

For those seeking an alternative, there's Juvederm. Juvederm is a gel used in cosmetic injections in the lips or around the nose. It's made of hyaluronic acid, which occurs naturally in your skin. Like Botox, it serves to fill in small lines and wrinkles. It can also be used as an alternative to collagen treatments (to plump up lips), or to fill in facial scarring. Unlike Botox, which works by relaxing the muscles, Juvederm fills in the tissues in your face.

Dr. Goldberg of Howell Dental Associates received his D.D.S. from University of Maryland at Baltimore. He is a member of the American Dental Association, the New Jersey Dental Association, the Jersey Coast Dental Forum, and the Seattle Study Club. His pursuit of continuing education annually exceeds state requirements including the Mid-Atlantic Dental Implant Center and a 2003-2004 Residency in Implant Prosthetics.

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Top 3 Signs of Aging

Women, especially as they get older, are conscious of the signs of aging. It is no secret that women are the main consumers of skin care products, to slow down their aging looks . If you would like to know what are the most common signs you need to watch out for, check out this post.

What Signs of Aging Are Visible?

1. Thinning hair. If you think only men are prone to this problem, think again. Even women have thinning hair problems. This is one of the most common signs of aging that you should try to solve, if you want to keep yourself looking good. Go and check with your doctor so he can recommend a product that can work best against a potential balding head.


2. Wrinkled knees, elbows, and forehead. Perhaps, these are the most noticeable signs of aging that you should watch out for. They cannot be hidden and are very obvious. If you want to avoid having this problem, you should take care of your skin early in life by applying products that contain collagen, lanolin, and Shea butter. There are many products on the market today that contain these active ingredients.


3. Turkey neck, also known as a wattle, is a common problem among women who are aging fast. This is one of the reasons they consult a dermatologist or a skin care expert to try to help them solve the problem. Some women resort to surgical operations and even go abroad to have this cosmetic surgery. There is a more affordable alternative which can also help you solve the problem. You need to moisturise your skin daily and there are neck creams, face creams and body creams that are now on the market that contain domestica fruit cell structure, Shea butter, and Hyaluronic Acid. These are effective ingredients that you can depend on to reduce wrinkles.

Aging cannot be prevented, bur we all want to look our best and there are ways to slow down the visual signs. Of course, no one can stay young forever, but there are certain things you can do, to keep yourself looking younger for longer. Do not be afraid to look in the mirror. Undoubtedly, there are specific products, primarily face and neck creams that you can use to avoid these aging signs. Watch out for more signs of aging today and make sure to apply products to avoid its early effects.

We all want to look as good as we possibly can. We still feel young despite the wrinkles and want to look accordingly by using neck cream. For more information on skincare and neck creams please visit http://www.neckcream.com

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How To Stay Mentally Sharp When You're Older

Research reveals that, on average, we will have lost up to thirty percent of our brainpower the moment we turn forty years old, and about 50% when we turn 50 years old. This explains why numerous older individuals have problems remembering or focusing. The good thing is that scientists have discovered that the brain has an astonishing capability to adapt even into senior years. With the proper stimulation, you can preserve and increase your mental sharpness as you grow older. Here are some things you can do to ensure optimum brain health and function even when you're older.

Exercise often

We've known for several years that exercising can help uskeep our physical health and add years to our life. Apparently, it can also help boost mental sharpness. Physical activity, specifically continuous aerobic exercises which include running, cycling and swimming, increases oxygen and nutrient delivery to the brain. It also decreases your risk of developing disorders that can cause memory loss, for instance diabetes. Physical exercise can also increase the beneficial and protective effects of certain brain chemicals.

Get sufficient sleep

When you are sleep deprived, your mental performance suffers. You feel easily exhausted and feel detached even. Your productivity is impacted adversely as your brain finds it difficult to concentrate and solve problems. Sleep is essential in memory since it is in the deepest stages of sleep when memory consolidation takes place.

De-stress

Stress can wreck havoc to your brain. As time passes, if not handled effectively, stress can harm brain cells and damage the hippocampus, which is the part of the brain linked to memory. Exercise is an excellent way to deal with stress, and so is meditation. Meditating on a regular basis is said to promote the development of connections between brain cells, which in turn improves mental sharpness and memory.

Exercise your brain

The more you work out your brain, the better its processing and memory storing ability will be. To help you keep your brain in great shape as you age, it is vital that you not only work it out with mentally-demanding activities, but also to challenge and excite it by doing brain exercises that are not familiar from time to time.

Buy supplements

Supplements like Procera AVH are said to restore the mental sharpness you had several years ago. You may be asking - what is Procera AVH? This supplement contains a proprietary blend of acetyl-L-carnitine, vinpocetine, and huperzine A, and these are recognized to be effective against age-related memory loss.

Memory and brainpower is said to decrease with age If you want more information about what is procera avh and how to stay mentally sharp when you are older, please follow here

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What Can You Do About Existing Forehead Fine Lines?

Fine lines are a normal part of aging, but let's face it - plenty of us started to experience forehead creases before aging was even a consideration. Some people start to notice them in their teenage years, while others don't start to see them until their late 30s or early 40s. Whether or not the lines appear in the first place depends on a lot of factors (your sun exposure, smoking habits, stress levels, etc.), but since so many people already suffer from these lines, instead of talking prevention we'll focus on what you can do to reduce the appearance if you've already got those forehead creases.

Depending on your age, you may be open to considering a mild form of cosmetic surgery, such as Botox injections. Botox can be injected in small or large quantities in specified areas to relieve the appearance of fine lines and small wrinkles. The botulinum toxin causes the underlying muscle to freeze so lines can't continue to worsen. While plastic surgery options are effective, they are not permanent and can be costly. This option is not necessarily appropriate for the extremely young, either.

Similarly, another option is to avoid stress and worrying, and try not to raise your eyebrows. This is difficult if you have an expressive face, but fine lines can't form if you don't allow the muscle to move. However, an easier solution is to apply natural anti aging creams to your fine lines. A natural anti aging cream used on your forehead will not only prevent future wrinkles and lines, but it will also help "fill" the existing lines so they're less noticeable. The hydration in a younger looking skin cream plumps up the skin's cells and makes them fuller and healthier.

If your forehead creases are fairly deep, you may have to visit a spa or dermatologist in addition to utilizing your daily natural anti aging cream. These professional skincare specialists can help you determine what you may need in order to reduce wrinkles and lines. Some popular options are hydrating facials and clay masks; the experience of going to the spa for these treatments is also a means of relaxation, which helps. However, deep lines may require some help from a stronger treatment, such as a chemical peel or microdermabrasion. These options should only be performed by a certified dermatologist or skincare spa, and never done at home, as they can cause damage or tears to your delicate skin.

Whether you choose to go down the road of cosmetic surgery, the day spa or natural anti aging creams, fine forehead lines can be a thing of the past if you continue to treat them with care.

Anti winkle creams provide the ultimate aging solutions by natural anti-aging creams. Wrinkle-less Cream provides cosmetic surgery or plastic surgery services for people to look young forever. Our services are affordable.

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Easy Things We Can Do to Maintain Strength As We Age

Keeping our bodies fit as we age is something just about all of us wish for, but the percentage of people who actually accomplish it as they get into their 70's and 80's is quite small. Life expectancy in countries such as Japan, Switzerland, Spain, Sweden and Israel is markedly higher than in countries such as the United States and the United Kingdom, and health care and diet certainly play a part. But those countries where people live longer also have a culture of being physically active, be it simply getting out and walking.

We have all known people who have been in top physical shape, but when they become elderly have an accident causing them to be bed-ridden for a while. After a period of activity they never are able to recover physically. We might attribute it to the natural aging process, but fairly recent testing has shown there is a lot more going on.

Tests on astronauts when in a gravity-free environment are quite revealing. It has been established that there is close to a ten times acceleration in the aging process as opposed to living in Earth's gravity. This is measured in bone and muscle loss.

Obviously these astronauts are in peak physical condition, and diet should not factor in. The only difference is lack of physical activity on a moment-to-moment basis, and without this resistance to gravity that we normally endure we begin to physically deteriorate.

This relates to people who are bed-ridden, and can further be implied to those who sit in a chair in front of a computer for hours at a time. What all this means is our lifestyle determines how quickly our bodies will age. And understanding that gravity plays a key role in our physiological functioning and therefore in how we age, making simple adjustments in our movements throughout the day will have a major impact.

The function of lipoprotein lipase in our system is to facilitate fat to move from the bloodstream into our cells. This fat uptake means our cells will be consuming this fat. Lipoprotein lipase it has been found is dramatically reduced during activity and just by standing from a seated position will increase from this activity. In other words, a lot of calories aren't burned in the process of standing, but you are helping your body burn fat for fuel.

An exercise routine is important, and everyone should make them part of their lifestyle. But these non-exercise activities are also important for burning fat and keeping us young. To make the point further, it was found that standing up from a sitting position had more of an effect on cardiovascular and metabolic changes than walking on a treadmill for 15 minutes. Also, the stimulus of standing from a sitting position must be spread through the course of a day. Said another way, it is more effective to space out regular standing and sitting throughout the day rather than doing all of them at once, then plop down for the rest of the day.

There are many things we can do to help us become healthier and to age better, and diet is certainly a big part of it. Seniors are now getting more into yoga and other exercises such as Pilates to keep young. Rich Carroll is a writer and avid health advocate now living in Chicago.

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