Here are really simple ways to make your skin look younger and take off ages of your physique. No going under the knife, no unnecessary pricks, no costly surgeries or extensive treatments. Just patience and discipline.
- Stay Away From Carbs And Sugars
Simple carbohydrates and white foods including rice, pasta, white bread, and refined sugar are easily broken down into sugar. This bonds with proteins to result to a process called advanced glycation, wherein the body's natural collagen - proteins that keep the skin firm and elastic - swell up and harden, thus causing wrinkling. - Kick the Habit
Want a sure-fire healthy way to make your skin look younger? Avoid prolonged sun tanning smoking, if not eliminate it completely. It takes no genius to figure out the harmful effects these have on the body. Not only do they increase risks for cancer, they also take away the skin's natural moisture and stiffen the skin's proteins, thus producing fine lines and wrinkles. - Snack On Healthy Foods
Poor dietary choices can inflame skin cells and cause sagging, wrinkles and premature aging. Protect your skin by consuming vitamin- and antioxidant-rich foods. Beta-carotene rich foods like sweet potatoes and carrots keep the skin smooth and moist. Oily fish like salmon is a rich source of astaxanthin, which counters free radicals that destroys skin cells and cause premature aging. Tomatoes have lycopene and citrus fruits contain bioflavonoids (apart from collagen-regenerating vitamin C), antioxidants that prevent cell damage from sunlight exposure. Leafy vegetables also offer protection against sun damage. - Drink Up!
Red wine, in particular. Made from grapes, a rich source of antioxidants, grapeseed oil and resveratrol, that make your skin look younger. There are also studies that suggest that beer with great hops offer similar benefits. Then again, we need not stress that drinking must be in moderation. - Snooze The Right Way
Sleeping face down forces a pillow to press against your skin, thus creating unsightly lines and creases. Side sleepers are equally prone to wrinkles because of the prolonged pressure. - Peel Away The Dead
Exfoliation is necessary to make your skin look younger. What it does is to peel off dead, dry skin cells so that new, healthy cells and collagen can regenerate. This allows for better absorption of moisturizing and anti-aging creams. It would be completely senseless to put on anti-wrinkling treatments when you have a dead layer of cells blocking the pores. Make it a habit to exfoliate regularly using a scrubbing pad or a textured facial wash. - Use Sun Protection Wisely
People often suggest wearing sunscreen all the time. However, no matter how companies market their sunblock as age-defying, many sunscreens contain retinyl palmitate or retinol, which when exposed to sunlight, increase one's cancer risk. There are also many that contain harmful parabens, PABA, oxybenzone and avobenzone. It is wise to use sunblock when you will be massively exposed for hours under the sun, but not when you're just going to the office. Instead, stock up on healthful foods that offer sun protection like Omega 3s. You may also want to supplement with Omega 3 products like XtendLife's Total Balance or their other Omega3 Premium Products. Not only do they keep your heart healthy, it also lends moisture and can make your skin look younger.
Now it's time to start putting these action ideas to work! Stop relying on synthetic products and expensive procedures. With initiative and focus, the radiant, youthful skin you so desire is never too impossible to achieve.
Stephanie Seow is a skin care enthusiast who has been researching natural remedies to promote healthy skin care. To learn more about her researches and findings, visit her website at http://www.daily-skin-care.org
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