Research reveals that, on average, we will have lost up to thirty percent of our brainpower the moment we turn forty years old, and about 50% when we turn 50 years old. This explains why numerous older individuals have problems remembering or focusing. The good thing is that scientists have discovered that the brain has an astonishing capability to adapt even into senior years. With the proper stimulation, you can preserve and increase your mental sharpness as you grow older. Here are some things you can do to ensure optimum brain health and function even when you're older.
Exercise often
We've known for several years that exercising can help uskeep our physical health and add years to our life. Apparently, it can also help boost mental sharpness. Physical activity, specifically continuous aerobic exercises which include running, cycling and swimming, increases oxygen and nutrient delivery to the brain. It also decreases your risk of developing disorders that can cause memory loss, for instance diabetes. Physical exercise can also increase the beneficial and protective effects of certain brain chemicals.
Get sufficient sleep
When you are sleep deprived, your mental performance suffers. You feel easily exhausted and feel detached even. Your productivity is impacted adversely as your brain finds it difficult to concentrate and solve problems. Sleep is essential in memory since it is in the deepest stages of sleep when memory consolidation takes place.
De-stress
Stress can wreck havoc to your brain. As time passes, if not handled effectively, stress can harm brain cells and damage the hippocampus, which is the part of the brain linked to memory. Exercise is an excellent way to deal with stress, and so is meditation. Meditating on a regular basis is said to promote the development of connections between brain cells, which in turn improves mental sharpness and memory.
Exercise your brain
The more you work out your brain, the better its processing and memory storing ability will be. To help you keep your brain in great shape as you age, it is vital that you not only work it out with mentally-demanding activities, but also to challenge and excite it by doing brain exercises that are not familiar from time to time.
Buy supplements
Supplements like Procera AVH are said to restore the mental sharpness you had several years ago. You may be asking - what is Procera AVH? This supplement contains a proprietary blend of acetyl-L-carnitine, vinpocetine, and huperzine A, and these are recognized to be effective against age-related memory loss.
Memory and brainpower is said to decrease with age If you want more information about what is procera avh and how to stay mentally sharp when you are older, please follow here
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